🇬🇧Daniel Lythgoe

GBR

9 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

-1:0057:03

Birmingham 2025 · Oct 2025

Top 1%#554 / 150,267

🇮🇹BolognaApr 26

🇬🇧BirminghamOct 25

🇩🇰CopenhagenMar 24

Avg 57:46·3 races

HYROXMen

Manchester 2024 · Nov 2024

Top 1%#1,966 / 276,664

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧ManchesterNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 23

Avg 1:04:15·5 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 50%#15,073 / 53,208

🇫🇷NiceJun 24

Avg 1:13:40·1 race

Station Profile

vs 12,988 peers (54:41–1:06:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.5%

Wall Balls+19.4%

Sled Push+9.5%

Weaknesses

Farmers-12.2%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	58:14	#10	#3
🇬🇧LondonHYROX	HYROX	Dec 2025	1:01:06	#95	#34
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	57:03	#17	#9
🇬🇧CardiffHYROX	HYROX	May 2025	1:02:44	#31	#10
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:00:46	#23	#4
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:06:13	#155	#41
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:13:40	#413	#120
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	58:03	#3	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:10:27	#74	#20

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:28

Avg

3:29

Slow

4:24

Run 29r

Fast

2:56

Avg

3:42

Slow

4:05

Run 39r

Fast

3:05

Avg

3:53

Slow

4:23

Run 49r

Fast

3:06

Avg

3:53

Slow

4:18

Run 59r

Fast

3:08

Avg

3:53

Slow

4:16

Run 69r

Fast

3:08

Avg

3:56

Slow

4:17

Run 79r

Fast

3:08

Avg

4:05

Slow

5:43

Run 89r

Fast

3:47

Avg

4:18

Slow

4:44

Run Total9r

Fast

25:24

Avg

31:09

Slow

34:09

Best Run9r

Fast

2:47

Avg

3:30

Slow

3:59

Workout Splits

SkiErg9r

Fast

3:52

Avg

4:00

Slow

4:18

Sled Push9r

Fast

1:34

Avg

2:31

Slow

3:35

Sled Pull9r

Fast

2:41

Avg

3:53

Slow

7:11

Burpee Broad Jump9r

Fast

1:52

Avg

2:48

Slow

3:38

Row9r

Fast

4:03

Avg

4:13

Slow

4:29

Farmers Carry9r

Fast

1:27

Avg

1:52

Slow

2:24

Sandbag Lunges9r

Fast

2:37

Avg

3:32

Slow

5:45

Wall Balls9r

Fast

3:25

Avg

4:34

Slow

6:48

Roxzone

Roxzone Time9r

Fast

3:11

Avg

4:36

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:29	4:24	9
Run 2	2:56	3:42	4:05	9
Run 3	3:05	3:53	4:23	9
Run 4	3:06	3:53	4:18	9
Run 5	3:08	3:53	4:16	9
Run 6	3:08	3:56	4:17	9
Run 7	3:08	4:05	5:43	9
Run 8	3:47	4:18	4:44	9
Run Total	25:24	31:09	34:09	9
Best Run	2:47	3:30	3:59	9
Workout Splits
SkiErg	3:52	4:00	4:18	9
Sled Push	1:34	2:31	3:35	9
Sled Pull	2:41	3:53	7:11	9
Burpee Broad Jump	1:52	2:48	3:38	9
Row	4:03	4:13	4:29	9
Farmers Carry	1:27	1:52	2:24	9
Sandbag Lunges	2:37	3:32	5:45	9
Wall Balls	3:25	4:34	6:48	9
Roxzone
Roxzone Time	3:11	4:36	8:13	9