🇬🇧Daniel Long

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:25:54

Birmingham 2024 · Oct 2024

#93,102 / 150,170

🇦🇺PerthSep 25

1:32:55#496

🇬🇧BirminghamOct 24

1:25:54#921

Avg 1:29:24·2 races

HYROXMen

-6:121:29:57

Toulouse 2026 · Mar 2026

#156,191 / 275,788

🇫🇷ToulouseMar 26

1:29:57#1742

🇬🇧LondonDec 25

1:36:09#4372

🇬🇧GlasgowMar 25

1:38:18#2508

Avg 1:34:48·3 races

Station Profile

vs 110,385 peers (1:20:57–1:38:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.3%

Farmers+18.1%

Sled Push+11.3%

Weaknesses

Burpees-15.9%

Running-10.5%

SkiErg-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:29:57	#1742	#440
🇬🇧LondonHYROX	HYROX	Dec 2025	1:36:09	#4372	#919
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:32:55	#496	#141
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:38:18	#2508	#550
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:54	#921	#434

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:17

Avg

4:57

Slow

6:43

Run 25r

Fast

3:46

Avg

5:34

Slow

7:11

Run 35r

Fast

4:25

Avg

5:32

Slow

6:06

Run 45r

Fast

4:19

Avg

5:31

Slow

6:24

Run 55r

Fast

4:21

Avg

5:40

Slow

6:53

Run 65r

Fast

4:26

Avg

5:25

Slow

6:26

Run 75r

Fast

4:35

Avg

6:28

Slow

9:40

Run 85r

Fast

5:03

Avg

6:18

Slow

7:48

Run Total5r

Fast

36:00

Avg

45:23

Slow

50:21

Best Run5r

Fast

3:46

Avg

5:06

Slow

5:42

Workout Splits

SkiErg5r

Fast

4:15

Avg

4:32

Slow

4:52

Sled Push5r

Fast

2:03

Avg

2:29

Slow

2:56

Sled Pull5r

Fast

3:59

Avg

4:54

Slow

5:18

Burpee Broad Jump5r

Fast

3:52

Avg

6:13

Slow

7:49

Row5r

Fast

4:32

Avg

4:55

Slow

5:04

Farmers Carry5r

Fast

1:40

Avg

1:58

Slow

2:25

Sandbag Lunges5r

Fast

4:06

Avg

5:11

Slow

6:39

Wall Balls5r

Fast

4:58

Avg

8:07

Slow

14:20

Roxzone

Roxzone Time5r

Fast

5:46

Avg

8:56

Slow

12:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:57	6:43	5
Run 2	3:46	5:34	7:11	5
Run 3	4:25	5:32	6:06	5
Run 4	4:19	5:31	6:24	5
Run 5	4:21	5:40	6:53	5
Run 6	4:26	5:25	6:26	5
Run 7	4:35	6:28	9:40	5
Run 8	5:03	6:18	7:48	5
Run Total	36:00	45:23	50:21	5
Best Run	3:46	5:06	5:42	5
Workout Splits
SkiErg	4:15	4:32	4:52	5
Sled Push	2:03	2:29	2:56	5
Sled Pull	3:59	4:54	5:18	5
Burpee Broad Jump	3:52	6:13	7:49	5
Row	4:32	4:55	5:04	5
Farmers Carry	1:40	1:58	2:25	5
Sandbag Lunges	4:06	5:11	6:39	5
Wall Balls	4:58	8:07	14:20	5
Roxzone
Roxzone Time	5:46	8:56	12:50	5