🇦🇺Daniel Knust

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-3:411:01:48

Melbourne 2025 · Dec 2025

Top 10%#11,488 / 151,676

🇦🇺MelbourneDec 25

1:01:48#167

🇦🇺BrisbaneMar 25

1:05:29#149

Avg 1:03:38·2 races

HYROXMen

1:17:45

Brisbane 2026 · Apr 2026

Top 50%#72,079 / 283,406

🇦🇺BrisbaneApr 26

1:17:45#254

Avg 1:17:45·1 race

Station Profile

vs 35,573 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.1%

Wall Balls+6.0%

Burpees+3.3%

Weaknesses

Sled Push-22.4%

Farmers-16.4%

Sandbag-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:17:45	#254	#49
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:01:48	#167	#20
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:05:29	#149	#14

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:12

Avg

2:53

Slow

4:08

Run 23r

Fast

3:51

Avg

4:17

Slow

4:43

Run 33r

Fast

4:07

Avg

4:43

Slow

5:34

Run 43r

Fast

3:59

Avg

4:22

Slow

4:39

Run 53r

Fast

3:59

Avg

4:33

Slow

5:05

Run 63r

Fast

3:56

Avg

4:26

Slow

4:48

Run 73r

Fast

4:07

Avg

4:37

Slow

4:59

Run 83r

Fast

4:47

Avg

5:03

Slow

5:27

Run Total3r

Fast

30:54

Avg

34:53

Slow

37:53

Best Run3r

Fast

3:51

Avg

4:14

Slow

4:35

Workout Splits

SkiErg3r

Fast

3:43

Avg

4:01

Slow

4:27

Sled Push3r

Fast

1:33

Avg

2:25

Slow

3:43

Sled Pull3r

Fast

2:58

Avg

3:30

Slow

4:27

Burpee Broad Jump3r

Fast

2:07

Avg

3:00

Slow

4:19

Row3r

Fast

4:12

Avg

4:22

Slow

4:41

Farmers Carry3r

Fast

1:42

Avg

1:45

Slow

1:52

Sandbag Lunges3r

Fast

2:55

Avg

3:17

Slow

3:46

Wall Balls3r

Fast

3:41

Avg

4:44

Slow

6:33

Roxzone

Roxzone Time3r

Fast

6:09

Avg

6:25

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:12	2:53	4:08	3
Run 2	3:51	4:17	4:43	3
Run 3	4:07	4:43	5:34	3
Run 4	3:59	4:22	4:39	3
Run 5	3:59	4:33	5:05	3
Run 6	3:56	4:26	4:48	3
Run 7	4:07	4:37	4:59	3
Run 8	4:47	5:03	5:27	3
Run Total	30:54	34:53	37:53	3
Best Run	3:51	4:14	4:35	3
Workout Splits
SkiErg	3:43	4:01	4:27	3
Sled Push	1:33	2:25	3:43	3
Sled Pull	2:58	3:30	4:27	3
Burpee Broad Jump	2:07	3:00	4:19	3
Row	4:12	4:22	4:41	3
Farmers Carry	1:42	1:45	1:52	3
Sandbag Lunges	2:55	3:17	3:46	3
Wall Balls	3:41	4:44	6:33	3
Roxzone
Roxzone Time	6:09	6:25	6:55	3