🇮🇲Daniel James

IMN

15 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-4:0057:37

London Excel 2025 · Dec 2025

Top 5%#2,963 / 151,666

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇦🇪SharjahApr 25

🇬🇧GlasgowMar 25

🇫🇷ToulouseFeb 25

🇬🇧ManchesterNov 24

🇫🇷ParisNov 24

Avg 1:06:09·8 races

HYROX PRO DOUBLESMen

Manchester 2024 · Nov 2024

Top 25%#5,642 / 25,076

🇬🇧ManchesterNov 24

Avg 1:03:04·1 race

HYROXMen

London Olympia 2026 · Mar 2026

Top 10%#20,113 / 277,238

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧ManchesterNov 24

Avg 1:20:02·5 races

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

#134,874 / 151,075

🇬🇧GlasgowMar 25

Avg 1:42:14·1 race

Station Profile

vs 16,729 peers (51:54–1:03:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.9%

Burpees+8.3%

Wall Balls+8.3%

Weaknesses

Sled Pull-23.6%

SkiErg-7.5%

Sandbag-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:08:48	#250	#77
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:44:42	#2148	#429
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	57:37	#127	#27
🇬🇧LondonHYROX	HYROX	Dec 2025	1:24:25	#2988	#633
🇮🇪DublinHYROX	HYROX	Nov 2025	1:09:37	#349	#80
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:13:13	#1383	#266
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:50	#809	#98
🇦🇪SharjahDOUBLES	HYROX DOUBLES	Apr 2025	1:06:51	#62	#34
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:04:36	#550	#212
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:42:14	#1569	#535
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:01:37	#51	#20
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:51	#286	#160
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:12:39	#496	#103
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:11:42	#343	#117
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:03:04	#68	#48

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:30

Avg

3:45

Slow

5:15

Run 215r

Fast

3:01

Avg

4:33

Slow

7:18

Run 315r

Fast

3:17

Avg

4:51

Slow

7:47

Run 415r

Fast

3:13

Avg

4:57

Slow

7:52

Run 515r

Fast

3:15

Avg

5:04

Slow

8:07

Run 615r

Fast

3:10

Avg

5:00

Slow

8:10

Run 715r

Fast

3:15

Avg

5:05

Slow

8:33

Run 815r

Fast

3:26

Avg

5:23

Slow

7:49

Run Total15r

Fast

26:08

Avg

38:39

Slow

58:28

Best Run15r

Fast

3:01

Avg

4:19

Slow

6:11

Workout Splits

SkiErg15r

Fast

3:38

Avg

4:03

Slow

4:32

Sled Push15r

Fast

1:33

Avg

1:58

Slow

3:10

Sled Pull15r

Fast

2:18

Avg

3:28

Slow

4:56

Burpee Broad Jump15r

Fast

1:56

Avg

3:26

Slow

8:13

Row15r

Fast

4:07

Avg

4:40

Slow

7:18

Farmers Carry15r

Fast

0:47

Avg

1:39

Slow

2:10

Sandbag Lunges15r

Fast

2:08

Avg

3:51

Slow

9:23

Wall Balls15r

Fast

3:26

Avg

4:59

Slow

9:24

Roxzone

Roxzone Time15r

Fast

3:30

Avg

6:18

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:45	5:15	15
Run 2	3:01	4:33	7:18	15
Run 3	3:17	4:51	7:47	15
Run 4	3:13	4:57	7:52	15
Run 5	3:15	5:04	8:07	15
Run 6	3:10	5:00	8:10	15
Run 7	3:15	5:05	8:33	15
Run 8	3:26	5:23	7:49	15
Run Total	26:08	38:39	58:28	15
Best Run	3:01	4:19	6:11	15
Workout Splits
SkiErg	3:38	4:03	4:32	15
Sled Push	1:33	1:58	3:10	15
Sled Pull	2:18	3:28	4:56	15
Burpee Broad Jump	1:56	3:26	8:13	15
Row	4:07	4:40	7:18	15
Farmers Carry	0:47	1:39	2:10	15
Sandbag Lunges	2:08	3:51	9:23	15
Wall Balls	3:26	4:59	9:24	15
Roxzone
Roxzone Time	3:30	6:18	11:59	15