🇩🇪Daniel Hellmann

GER

1 race|1 division|1 season|HYROX

HYROXMen

Essen 2018 · Nov 2018

Top 50%#119,110 / 276,726

🇩🇪EssenNov 18

Avg 1:24:31·1 race

Station Profile

HYROX · Men

vs 115,833 peers (1:16:03–1:32:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.8%

Running+14.5%

Sled Pull+0.8%

Weaknesses

Wall Balls-49.8%

Burpees-48.4%

Sandbag-32.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2018	1:24:31	#22	#7

Split Analysis

Running Splits

Run 11r

Fast

3:58

Avg

3:58

Slow

3:58

Run 21r

Fast

4:12

Avg

4:12

Slow

4:12

Run 31r

Fast

4:19

Avg

4:19

Slow

4:19

Run 41r

Fast

4:15

Avg

4:15

Slow

4:15

Run 51r

Fast

4:30

Avg

4:30

Slow

4:30

Run 61r

Fast

4:20

Avg

4:20

Slow

4:20

Run 71r

Fast

4:23

Avg

4:23

Slow

4:23

Run 81r

Fast

5:09

Avg

5:09

Slow

5:09

Run Total1r

Fast

35:01

Avg

35:01

Slow

35:01

Best Run1r

Fast

4:12

Avg

4:12

Slow

4:12

Workout Splits

SkiErg1r

Fast

4:29

Avg

4:29

Slow

4:29

Sled Push1r

Fast

1:44

Avg

1:44

Slow

1:44

Sled Pull1r

Fast

4:49

Avg

4:49

Slow

4:49

Burpee Broad Jump1r

Fast

7:56

Avg

7:56

Slow

7:56

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

6:48

Avg

6:48

Slow

6:48

Wall Balls1r

Fast

10:02

Avg

10:02

Slow

10:02

Roxzone

Roxzone Time1r

Fast

6:28

Avg

6:28

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	3:58	3:58	1
Run 2	4:12	4:12	4:12	1
Run 3	4:19	4:19	4:19	1
Run 4	4:15	4:15	4:15	1
Run 5	4:30	4:30	4:30	1
Run 6	4:20	4:20	4:20	1
Run 7	4:23	4:23	4:23	1
Run 8	5:09	5:09	5:09	1
Run Total	35:01	35:01	35:01	1
Best Run	4:12	4:12	4:12	1
Workout Splits
SkiErg	4:29	4:29	4:29	1
Sled Push	1:44	1:44	1:44	1
Sled Pull	4:49	4:49	4:49	1
Burpee Broad Jump	7:56	7:56	7:56	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	6:48	6:48	6:48	1
Wall Balls	10:02	10:02	10:02	1
Roxzone
Roxzone Time	6:28	6:28	6:28	1