🇨🇭Daniel Helfenstein

SUI

8 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#110,631 / 277,238

🇹🇭BangkokMar 26

🇦🇺MelbourneDec 25

🇭🇰Hong KongJul 25

🇹🇭BangkokMay 25

🇰🇷IncheonOct 24

🇰🇷IncheonOct 24

🇹🇼TaipeiMay 24

Avg 1:28:52·7 races

HYROX PROMen

Singapore National Stadium 2024 · Jun 2024

#48,441 / 54,219

🇸🇬SingaporeJun 24

Avg 1:45:13·1 race

Station Profile

vs 115,194 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.4%

Farmers+7.9%

Running+7.3%

Weaknesses

Sled Push-9.9%

Row-4.0%

Sled Pull-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:23:19	#613	#15
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:25:25	#1516	#38
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:28:11	#340	#5
🇹🇭BangkokHYROX	HYROX	May 2025	1:27:13	#1700	#34
🇰🇷IncheonHYROX	HYROX	Oct 2024	1:26:20	#175	#5
🇰🇷IncheonHYROX	HYROX	Oct 2024	1:35:11	#265	#18
🇸🇬SingaporePRO	HYROX PRO	Jun 2024	1:45:13	#58	#4
🇹🇼TaipeiHYROX	HYROX	May 2024	1:36:29	#147	#12

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:53

Avg

4:31

Slow

6:31

Run 28r

Fast

4:05

Avg

5:05

Slow

5:45

Run 38r

Fast

4:14

Avg

5:17

Slow

5:56

Run 48r

Fast

4:14

Avg

5:24

Slow

5:49

Run 58r

Fast

4:23

Avg

5:32

Slow

6:04

Run 68r

Fast

4:18

Avg

5:28

Slow

5:57

Run 78r

Fast

4:22

Avg

5:26

Slow

6:00

Run 88r

Fast

5:30

Avg

6:28

Slow

7:17

Run Total8r

Fast

37:32

Avg

43:12

Slow

47:10

Best Run8r

Fast

3:05

Avg

4:36

Slow

5:19

Workout Splits

SkiErg8r

Fast

4:10

Avg

4:28

Slow

4:43

Sled Push8r

Fast

2:51

Avg

3:32

Slow

5:18

Sled Pull8r

Fast

4:43

Avg

5:45

Slow

9:14

Burpee Broad Jump8r

Fast

0:10

Avg

5:18

Slow

8:23

Row8r

Fast

4:52

Avg

5:06

Slow

5:21

Farmers Carry8r

Fast

1:49

Avg

2:07

Slow

2:52

Sandbag Lunges8r

Fast

4:15

Avg

4:36

Slow

5:12

Wall Balls8r

Fast

6:11

Avg

7:25

Slow

9:47

Roxzone

Roxzone Time8r

Fast

7:17

Avg

9:32

Slow

14:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:31	6:31	8
Run 2	4:05	5:05	5:45	8
Run 3	4:14	5:17	5:56	8
Run 4	4:14	5:24	5:49	8
Run 5	4:23	5:32	6:04	8
Run 6	4:18	5:28	5:57	8
Run 7	4:22	5:26	6:00	8
Run 8	5:30	6:28	7:17	8
Run Total	37:32	43:12	47:10	8
Best Run	3:05	4:36	5:19	8
Workout Splits
SkiErg	4:10	4:28	4:43	8
Sled Push	2:51	3:32	5:18	8
Sled Pull	4:43	5:45	9:14	8
Burpee Broad Jump	0:10	5:18	8:23	8
Row	4:52	5:06	5:21	8
Farmers Carry	1:49	2:07	2:52	8
Sandbag Lunges	4:15	4:36	5:12	8
Wall Balls	6:11	7:25	9:47	8
Roxzone
Roxzone Time	7:17	9:32	14:42	8