Hyranking

🇿🇦Daniel Goldberg

RSA

1 race|1 division|1 season|HYROX
HYROXMen
2:34:04
Cape Town 2026 · Apr 2026
#274,397 / 277,238
🇿🇦Cape TownApr 26
2:34:04#707
Avg 2:34:04·1 race

Station Profile

HYROX · Men
vs 5,478 peers (2:18:36–2:49:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.4%
Sled Push+13.3%
Farmers+11.8%

Weaknesses

Burpees-36.7%
Running-11.4%
Sled Pull-8.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:34:04#707

Split Analysis

Running Splits
Run 11r
Fast
7:21
Avg
7:21
Slow
7:21
Run 21r
Fast
8:00
Avg
8:00
Slow
8:00
Run 31r
Fast
10:26
Avg
10:26
Slow
10:26
Run 41r
Fast
10:05
Avg
10:05
Slow
10:05
Run 51r
Fast
10:44
Avg
10:44
Slow
10:44
Run 61r
Fast
9:48
Avg
9:48
Slow
9:48
Run 71r
Fast
10:05
Avg
10:05
Slow
10:05
Run 81r
Fast
12:33
Avg
12:33
Slow
12:33
Run Total1r
Fast
1:18:59
Avg
1:18:59
Slow
1:18:59
Best Run1r
Fast
8:00
Avg
8:00
Slow
8:00
Workout Splits
SkiErg1r
Fast
4:54
Avg
4:54
Slow
4:54
Sled Push1r
Fast
4:30
Avg
4:30
Slow
4:30
Sled Pull1r
Fast
9:29
Avg
9:29
Slow
9:29
Burpee Broad Jump1r
Fast
14:37
Avg
14:37
Slow
14:37
Row1r
Fast
5:47
Avg
5:47
Slow
5:47
Farmers Carry1r
Fast
3:05
Avg
3:05
Slow
3:05
Sandbag Lunges1r
Fast
8:48
Avg
8:48
Slow
8:48
Wall Balls1r
Fast
14:24
Avg
14:24
Slow
14:24
Roxzone
Roxzone Time1r
Fast
9:36
Avg
9:36
Slow
9:36