🇮🇪Daniel Flanagan

IRL

5 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

57:58

Madrid 2024 · Oct 2024

Top 10%#743 / 7,556

🇪🇸MadridOct 24

57:58#9

Avg 57:58·1 race

HYROX PRO DOUBLESMen

1:01:26

Dublin 2024 · Nov 2024

Top 25%#4,280 / 25,076

🇮🇪DublinNov 24

1:01:26#19

Avg 1:01:26·1 race

HYROX DOUBLESMixed

1:05:02

Brisbane 2026 · Apr 2026

Top 10%#8,636 / 150,321

🇦🇺BrisbaneApr 26

1:05:02#178

Avg 1:05:02·1 race

HYROX PROMen

-3:401:13:32

Cardiff 2025 · May 2025

Top 50%#15,183 / 53,763

🇬🇧CardiffMay 25

1:13:32#135

🇪🇸MalagaMar 25

1:17:12#210

Avg 1:15:22·2 races

Station Profile

vs 20,790 peers (1:06:10–1:20:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Sled Push+19.0%

Sandbag+18.9%

Weaknesses

Running-8.5%

Burpees-6.0%

Farmers-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:05:02	#178	#66
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:13:32	#135	#40
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:17:12	#210	#51
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:26	#19	#4
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Oct 2024	57:58	#9	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:39

Avg

3:44

Slow

4:27

Run 25r

Fast

3:41

Avg

4:07

Slow

4:17

Run 35r

Fast

3:49

Avg

4:30

Slow

5:01

Run 45r

Fast

3:08

Avg

4:23

Slow

4:58

Run 55r

Fast

3:51

Avg

4:32

Slow

4:56

Run 65r

Fast

3:54

Avg

4:23

Slow

4:41

Run 75r

Fast

3:23

Avg

4:31

Slow

5:02

Run 85r

Fast

3:02

Avg

4:27

Slow

5:50

Run Total5r

Fast

29:34

Avg

34:36

Slow

37:50

Best Run5r

Fast

3:02

Avg

3:45

Slow

4:17

Workout Splits

SkiErg5r

Fast

3:49

Avg

4:03

Slow

4:22

Sled Push5r

Fast

1:44

Avg

2:26

Slow

3:32

Sled Pull5r

Fast

2:28

Avg

4:05

Slow

5:50

Burpee Broad Jump5r

Fast

1:50

Avg

3:10

Slow

4:08

Row5r

Fast

4:07

Avg

4:16

Slow

4:33

Farmers Carry5r

Fast

1:27

Avg

1:53

Slow

2:49

Sandbag Lunges5r

Fast

3:19

Avg

3:41

Slow

4:14

Wall Balls5r

Fast

3:16

Avg

4:09

Slow

5:17

Roxzone

Roxzone Time5r

Fast

3:39

Avg

4:42

Slow

5:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:44	4:27	5
Run 2	3:41	4:07	4:17	5
Run 3	3:49	4:30	5:01	5
Run 4	3:08	4:23	4:58	5
Run 5	3:51	4:32	4:56	5
Run 6	3:54	4:23	4:41	5
Run 7	3:23	4:31	5:02	5
Run 8	3:02	4:27	5:50	5
Run Total	29:34	34:36	37:50	5
Best Run	3:02	3:45	4:17	5
Workout Splits
SkiErg	3:49	4:03	4:22	5
Sled Push	1:44	2:26	3:32	5
Sled Pull	2:28	4:05	5:50	5
Burpee Broad Jump	1:50	3:10	4:08	5
Row	4:07	4:16	4:33	5
Farmers Carry	1:27	1:53	2:49	5
Sandbag Lunges	3:19	3:41	4:14	5
Wall Balls	3:16	4:09	5:17	5
Roxzone
Roxzone Time	3:39	4:42	5:21	5