🇺🇸Daniel Diaz

USA

5 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:00

World Championships Manchester 2023 · May 2023

Top 25%#26,781 / 150,467

🇺🇸New YorkMay 25

1:14:29#474

🇬🇧ManchesterMay 23

1:06:00#166

Avg 1:10:14·2 races

HYROXMen

-41:511:17:00

Houston 2026 · Mar 2026

Top 25%#64,721 / 275,788

🇺🇸HoustonMar 26

1:17:00#141

🇺🇸ChicagoJun 21

1:58:51#81

🇺🇸ChicagoJan 20

2:23:08#157

Avg 1:52:59·3 races

Station Profile

vs 98,045 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.3%

Burpees+7.7%

Sled Push+2.8%

Weaknesses

Farmers-11.9%

Row-4.4%

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:17:00	#141	#10
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:14:29	#474	#165
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:00	#166	#34
🇺🇸ChicagoHYROX	HYROX	Jun 2021	1:58:51	#81	#11
🇺🇸ChicagoHYROX	HYROX	Jan 2020	2:23:08	#157	#36

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:14

Avg

4:58

Slow

6:41

Run 25r

Fast

3:52

Avg

4:46

Slow

6:35

Run 35r

Fast

2:44

Avg

4:56

Slow

7:54

Run 45r

Fast

4:37

Avg

5:24

Slow

7:14

Run 55r

Fast

4:42

Avg

5:52

Slow

7:31

Run 65r

Fast

4:39

Avg

5:57

Slow

9:05

Run 75r

Fast

4:39

Avg

5:33

Slow

8:47

Run 85r

Fast

4:47

Avg

7:51

Slow

12:07

Run Total4r

Fast

35:20

Avg

45:55

Slow

1:05:49

Best Run4r

Fast

2:44

Avg

4:14

Slow

6:35

Workout Splits

SkiErg5r

Fast

3:30

Avg

4:20

Slow

5:06

Sled Push5r

Fast

1:53

Avg

4:29

Slow

9:00

Sled Pull5r

Fast

2:51

Avg

5:29

Slow

13:23

Burpee Broad Jump5r

Fast

1:55

Avg

4:05

Slow

5:51

Row5r

Fast

4:12

Avg

4:56

Slow

5:59

Farmers Carry5r

Fast

1:39

Avg

2:07

Slow

2:46

Sandbag Lunges5r

Fast

2:57

Avg

4:50

Slow

7:51

Wall Balls5r

Fast

4:06

Avg

5:39

Slow

6:37

Roxzone

Roxzone Time4r

Fast

2:59

Avg

16:41

Slow

32:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:58	6:41	5
Run 2	3:52	4:46	6:35	5
Run 3	2:44	4:56	7:54	5
Run 4	4:37	5:24	7:14	5
Run 5	4:42	5:52	7:31	5
Run 6	4:39	5:57	9:05	5
Run 7	4:39	5:33	8:47	5
Run 8	4:47	7:51	12:07	5
Run Total	35:20	45:55	1:05:49	4
Best Run	2:44	4:14	6:35	4
Workout Splits
SkiErg	3:30	4:20	5:06	5
Sled Push	1:53	4:29	9:00	5
Sled Pull	2:51	5:29	13:23	5
Burpee Broad Jump	1:55	4:05	5:51	5
Row	4:12	4:56	5:59	5
Farmers Carry	1:39	2:07	2:46	5
Sandbag Lunges	2:57	4:50	7:51	5
Wall Balls	4:06	5:39	6:37	5
Roxzone
Roxzone Time	2:59	16:41	32:43	4