🇩🇪Daniel Derda
GER
9 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:50
Avg
3:53
Slow
4:56
Run 29r
Fast
3:43
Avg
4:24
Slow
8:05
Run 39r
Fast
3:48
Avg
4:38
Slow
8:11
Run 49r
Fast
3:50
Avg
4:48
Slow
8:19
Run 59r
Fast
4:00
Avg
4:46
Slow
8:21
Run 69r
Fast
3:53
Avg
4:45
Slow
8:38
Run 79r
Fast
3:53
Avg
4:47
Slow
8:25
Run 89r
Fast
3:01
Avg
4:12
Slow
5:06
Run Total9r
Fast
30:06
Avg
36:12
Slow
56:47
Best Run9r
Fast
3:01
Avg
3:42
Slow
4:36
Workout Splits
SkiErg9r
Fast
3:33
Avg
4:03
Slow
4:23
Sled Push9r
Fast
1:25
Avg
2:40
Slow
4:39
Sled Pull9r
Fast
2:17
Avg
3:52
Slow
5:24
Burpee Broad Jump9r
Fast
2:31
Avg
3:47
Slow
6:04
Row9r
Fast
4:04
Avg
4:20
Slow
4:33
Farmers Carry9r
Fast
1:12
Avg
1:34
Slow
2:18
Sandbag Lunges9r
Fast
2:33
Avg
3:42
Slow
4:47
Wall Balls9r
Fast
3:28
Avg
5:30
Slow
8:25
Roxzone
Roxzone Time9r
Fast
3:18
Avg
4:45
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 3:53 | 4:56 | 9 |
| Run 2 | 3:43 | 4:24 | 8:05 | 9 |
| Run 3 | 3:48 | 4:38 | 8:11 | 9 |
| Run 4 | 3:50 | 4:48 | 8:19 | 9 |
| Run 5 | 4:00 | 4:46 | 8:21 | 9 |
| Run 6 | 3:53 | 4:45 | 8:38 | 9 |
| Run 7 | 3:53 | 4:47 | 8:25 | 9 |
| Run 8 | 3:01 | 4:12 | 5:06 | 9 |
| Run Total | 30:06 | 36:12 | 56:47 | 9 |
| Best Run | 3:01 | 3:42 | 4:36 | 9 |
| Workout Splits | ||||
| SkiErg | 3:33 | 4:03 | 4:23 | 9 |
| Sled Push | 1:25 | 2:40 | 4:39 | 9 |
| Sled Pull | 2:17 | 3:52 | 5:24 | 9 |
| Burpee Broad Jump | 2:31 | 3:47 | 6:04 | 9 |
| Row | 4:04 | 4:20 | 4:33 | 9 |
| Farmers Carry | 1:12 | 1:34 | 2:18 | 9 |
| Sandbag Lunges | 2:33 | 3:42 | 4:47 | 9 |
| Wall Balls | 3:28 | 5:30 | 8:25 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 4:45 | 6:01 | 9 |