🇵🇱Daniel Baran
POL
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
4:30
Slow
5:22
Run 22r
Fast
4:37
Avg
6:23
Slow
8:09
Run 32r
Fast
5:08
Avg
5:15
Slow
5:22
Run 42r
Fast
5:25
Avg
5:40
Slow
5:55
Run 52r
Fast
5:31
Avg
5:47
Slow
6:03
Run 62r
Fast
5:06
Avg
5:20
Slow
5:34
Run 72r
Fast
5:19
Avg
5:28
Slow
5:37
Run 82r
Fast
4:31
Avg
5:40
Slow
6:49
Run Total2r
Fast
42:44
Avg
44:00
Slow
45:17
Best Run2r
Fast
4:31
Avg
4:34
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:28
Slow
4:32
Sled Push2r
Fast
2:11
Avg
2:38
Slow
3:06
Sled Pull2r
Fast
4:08
Avg
5:04
Slow
6:00
Burpee Broad Jump2r
Fast
3:36
Avg
4:17
Slow
4:58
Row2r
Fast
4:43
Avg
4:56
Slow
5:09
Farmers Carry2r
Fast
1:41
Avg
1:50
Slow
2:00
Sandbag Lunges2r
Fast
5:47
Avg
7:00
Slow
8:14
Wall Balls2r
Fast
5:02
Avg
6:15
Slow
7:28
Roxzone
Roxzone Time2r
Fast
6:06
Avg
6:36
Slow
7:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:30 | 5:22 | 2 |
| Run 2 | 4:37 | 6:23 | 8:09 | 2 |
| Run 3 | 5:08 | 5:15 | 5:22 | 2 |
| Run 4 | 5:25 | 5:40 | 5:55 | 2 |
| Run 5 | 5:31 | 5:47 | 6:03 | 2 |
| Run 6 | 5:06 | 5:20 | 5:34 | 2 |
| Run 7 | 5:19 | 5:28 | 5:37 | 2 |
| Run 8 | 4:31 | 5:40 | 6:49 | 2 |
| Run Total | 42:44 | 44:00 | 45:17 | 2 |
| Best Run | 4:31 | 4:34 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:28 | 4:32 | 2 |
| Sled Push | 2:11 | 2:38 | 3:06 | 2 |
| Sled Pull | 4:08 | 5:04 | 6:00 | 2 |
| Burpee Broad Jump | 3:36 | 4:17 | 4:58 | 2 |
| Row | 4:43 | 4:56 | 5:09 | 2 |
| Farmers Carry | 1:41 | 1:50 | 2:00 | 2 |
| Sandbag Lunges | 5:47 | 7:00 | 8:14 | 2 |
| Wall Balls | 5:02 | 6:15 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:36 | 7:06 | 2 |