🇩🇪Daniel Arndt

GER

4 races|1 division|4 seasons|HYROX

HYROXMen

Köln 2024 · Apr 2024

#177,607 / 283,463

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

🇩🇪KölnApr 23

Avg 1:38:50·4 races

Station Profile

HYROX · Men

vs 105,709 peers (1:23:33–1:42:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.7%

Sandbag+7.4%

Row+4.4%

Weaknesses

Burpees-17.4%

Wall Balls-5.3%

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:45:19	#1210	#288
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:40:14	#1222	#239
🇩🇪KölnHYROX	HYROX	Apr 2024	1:32:46	#590	#104
🇩🇪KölnHYROX	HYROX	Apr 2023	1:37:02	#337	#89

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:55

Avg

4:44

Slow

5:14

Run 24r

Fast

5:18

Avg

5:46

Slow

6:08

Run 34r

Fast

5:31

Avg

6:31

Slow

7:18

Run 44r

Fast

5:31

Avg

6:16

Slow

6:38

Run 54r

Fast

5:35

Avg

6:18

Slow

6:39

Run 64r

Fast

6:02

Avg

6:27

Slow

6:47

Run 74r

Fast

5:49

Avg

6:26

Slow

6:55

Run 84r

Fast

5:41

Avg

6:37

Slow

7:10

Run Total4r

Fast

46:07

Avg

49:03

Slow

50:45

Best Run4r

Fast

3:55

Avg

5:17

Slow

6:08

Workout Splits

SkiErg4r

Fast

4:30

Avg

4:43

Slow

5:06

Sled Push4r

Fast

3:02

Avg

3:10

Slow

3:22

Sled Pull4r

Fast

5:00

Avg

6:21

Slow

9:04

Burpee Broad Jump4r

Fast

6:16

Avg

6:41

Slow

7:04

Row4r

Fast

4:38

Avg

4:47

Slow

4:55

Farmers Carry4r

Fast

2:01

Avg

2:08

Slow

2:22

Sandbag Lunges4r

Fast

5:15

Avg

5:41

Slow

6:23

Wall Balls4r

Fast

7:16

Avg

7:59

Slow

9:25

Roxzone

Roxzone Time4r

Fast

6:52

Avg

8:17

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:44	5:14	4
Run 2	5:18	5:46	6:08	4
Run 3	5:31	6:31	7:18	4
Run 4	5:31	6:16	6:38	4
Run 5	5:35	6:18	6:39	4
Run 6	6:02	6:27	6:47	4
Run 7	5:49	6:26	6:55	4
Run 8	5:41	6:37	7:10	4
Run Total	46:07	49:03	50:45	4
Best Run	3:55	5:17	6:08	4
Workout Splits
SkiErg	4:30	4:43	5:06	4
Sled Push	3:02	3:10	3:22	4
Sled Pull	5:00	6:21	9:04	4
Burpee Broad Jump	6:16	6:41	7:04	4
Row	4:38	4:47	4:55	4
Farmers Carry	2:01	2:08	2:22	4
Sandbag Lunges	5:15	5:41	6:23	4
Wall Balls	7:16	7:59	9:25	4
Roxzone
Roxzone Time	6:52	8:17	9:33	4