🇦🇺Daniel Ackroyd
AUS
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
4:25
Slow
4:29
Run 22r
Fast
3:55
Avg
3:59
Slow
4:03
Run 32r
Fast
4:20
Avg
4:28
Slow
4:37
Run 42r
Fast
4:22
Avg
4:27
Slow
4:33
Run 52r
Fast
4:29
Avg
4:36
Slow
4:43
Run 62r
Fast
4:22
Avg
4:27
Slow
4:32
Run 72r
Fast
4:20
Avg
4:29
Slow
4:39
Run 82r
Fast
4:24
Avg
4:27
Slow
4:31
Run Total2r
Fast
34:29
Avg
35:17
Slow
36:05
Best Run2r
Fast
3:55
Avg
3:59
Slow
4:03
Workout Splits
SkiErg2r
Fast
3:30
Avg
3:37
Slow
3:44
Sled Push2r
Fast
1:34
Avg
1:43
Slow
1:53
Sled Pull2r
Fast
2:49
Avg
3:11
Slow
3:33
Burpee Broad Jump2r
Fast
1:57
Avg
2:07
Slow
2:18
Row2r
Fast
3:51
Avg
4:02
Slow
4:13
Farmers Carry2r
Fast
1:13
Avg
1:27
Slow
1:42
Sandbag Lunges2r
Fast
3:00
Avg
3:11
Slow
3:23
Wall Balls2r
Fast
3:20
Avg
3:21
Slow
3:22
Roxzone
Roxzone Time2r
Fast
5:58
Avg
6:42
Slow
7:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:25 | 4:29 | 2 |
| Run 2 | 3:55 | 3:59 | 4:03 | 2 |
| Run 3 | 4:20 | 4:28 | 4:37 | 2 |
| Run 4 | 4:22 | 4:27 | 4:33 | 2 |
| Run 5 | 4:29 | 4:36 | 4:43 | 2 |
| Run 6 | 4:22 | 4:27 | 4:32 | 2 |
| Run 7 | 4:20 | 4:29 | 4:39 | 2 |
| Run 8 | 4:24 | 4:27 | 4:31 | 2 |
| Run Total | 34:29 | 35:17 | 36:05 | 2 |
| Best Run | 3:55 | 3:59 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:37 | 3:44 | 2 |
| Sled Push | 1:34 | 1:43 | 1:53 | 2 |
| Sled Pull | 2:49 | 3:11 | 3:33 | 2 |
| Burpee Broad Jump | 1:57 | 2:07 | 2:18 | 2 |
| Row | 3:51 | 4:02 | 4:13 | 2 |
| Farmers Carry | 1:13 | 1:27 | 1:42 | 2 |
| Sandbag Lunges | 3:00 | 3:11 | 3:23 | 2 |
| Wall Balls | 3:20 | 3:21 | 3:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 6:42 | 7:27 | 2 |