🇿🇦Danie Pienaar

RSA

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2024 · Sep 2024

Top 50%#16,008 / 54,222

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:15:13·3 races

Station Profile

HYROX PRO · Men

vs 21,256 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+36.0%

Wall Balls+25.0%

Sled Push+19.1%

Weaknesses

Running-8.3%

Sled Pull-7.7%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:14:32	#32	#4
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:17:06	#12	#1
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:14:03	#15	#2

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:56

Avg

3:27

Slow

4:16

Run 23r

Fast

4:06

Avg

4:21

Slow

4:36

Run 33r

Fast

4:36

Avg

4:41

Slow

4:45

Run 43r

Fast

4:42

Avg

4:46

Slow

4:52

Run 53r

Fast

4:44

Avg

4:59

Slow

5:13

Run 63r

Fast

4:44

Avg

4:50

Slow

4:58

Run 73r

Fast

4:44

Avg

4:58

Slow

5:14

Run 83r

Fast

5:19

Avg

5:30

Slow

5:42

Run Total3r

Fast

36:11

Avg

37:31

Slow

38:27

Best Run3r

Fast

4:06

Avg

4:21

Slow

4:36

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:15

Slow

4:20

Sled Push3r

Fast

2:46

Avg

3:12

Slow

3:40

Sled Pull3r

Fast

5:36

Avg

5:41

Slow

5:45

Burpee Broad Jump3r

Fast

3:31

Avg

3:50

Slow

4:05

Row3r

Fast

4:18

Avg

4:26

Slow

4:34

Farmers Carry3r

Fast

1:17

Avg

1:29

Slow

1:44

Sandbag Lunges3r

Fast

4:23

Avg

4:40

Slow

4:56

Wall Balls3r

Fast

4:34

Avg

5:22

Slow

6:14

Roxzone

Roxzone Time3r

Fast

4:24

Avg

4:47

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:27	4:16	3
Run 2	4:06	4:21	4:36	3
Run 3	4:36	4:41	4:45	3
Run 4	4:42	4:46	4:52	3
Run 5	4:44	4:59	5:13	3
Run 6	4:44	4:50	4:58	3
Run 7	4:44	4:58	5:14	3
Run 8	5:19	5:30	5:42	3
Run Total	36:11	37:31	38:27	3
Best Run	4:06	4:21	4:36	3
Workout Splits
SkiErg	4:12	4:15	4:20	3
Sled Push	2:46	3:12	3:40	3
Sled Pull	5:36	5:41	5:45	3
Burpee Broad Jump	3:31	3:50	4:05	3
Row	4:18	4:26	4:34	3
Farmers Carry	1:17	1:29	1:44	3
Sandbag Lunges	4:23	4:40	4:56	3
Wall Balls	4:34	5:22	6:14	3
Roxzone
Roxzone Time	4:24	4:47	5:01	3