Hyranking

🇿🇦Danie Janse van Vuuren

RSA

2 races|1 division|1 season|HYROX PRO
HYROX PROMen
1:18:46
Cape Town 2026 · Apr 2026
Top 50%#22,960 / 53,763
🇿🇦Cape TownApr 26
1:18:46#60
🇿🇦JohannesburgNov 25
1:24:12#37
Avg 1:21:29·2 races

Station Profile

HYROX PRO · Men
vs 22,682 peers (1:10:53–1:26:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+44.9%
Farmers+31.0%
SkiErg+6.4%

Weaknesses

Running-6.3%
Burpees-1.1%
Sled Push-0.9%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:18:46#60
🇿🇦JohannesburgPRO1:24:12#37

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:55
Avg
2:58
Slow
3:01
Run 22r
Fast
4:12
Avg
4:17
Slow
4:22
Run 32r
Fast
4:38
Avg
6:22
Slow
8:06
Run 42r
Fast
4:40
Avg
4:42
Slow
4:44
Run 52r
Fast
4:33
Avg
4:38
Slow
4:43
Run 62r
Fast
4:35
Avg
4:35
Slow
4:35
Run 72r
Fast
4:26
Avg
4:26
Slow
4:26
Run 82r
Fast
5:33
Avg
5:41
Slow
5:50
Run Total2r
Fast
36:06
Avg
37:36
Slow
39:07
Best Run2r
Fast
4:12
Avg
4:17
Slow
4:22
Workout Splits
SkiErg2r
Fast
3:57
Avg
4:06
Slow
4:16
Sled Push2r
Fast
3:39
Avg
4:07
Slow
4:36
Sled Pull2r
Fast
5:42
Avg
5:53
Slow
6:05
Burpee Broad Jump2r
Fast
4:18
Avg
4:47
Slow
5:17
Row2r
Fast
4:28
Avg
4:31
Slow
4:34
Farmers Carry2r
Fast
1:29
Avg
1:32
Slow
1:36
Sandbag Lunges2r
Fast
2:42
Avg
4:30
Slow
6:18
Wall Balls2r
Fast
6:31
Avg
7:31
Slow
8:31
Roxzone
Roxzone Time2r
Fast
6:56
Avg
6:57
Slow
6:58