🇰🇼Danah Abdulrasoul

KUW

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:05:47

Doha 2024 · May 2024

Top 5%#1,702 / 148,103

🇶🇦DohaMay 24

1:05:47#2

Avg 1:05:47·1 race

HYROXWomen

-2:491:07:23

St. Gallen 2026 · Jan 2026

Top 1%#1,042 / 144,230

🇨🇭St. GallenJan 26

1:07:23#6

🇪🇸MadridNov 25

1:10:36#19

🇬🇧BirminghamOct 25

1:10:12#39

🇮🇹MilanOct 24

1:24:53#141

Avg 1:13:16·4 races

Station Profile

vs 7,449 peers (1:00:38–1:14:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.9%

Sled Pull+12.6%

Sled Push+9.4%

Weaknesses

Burpees-14.9%

Sandbag-8.0%

Wall Balls-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:07:23	#6	#5
🇪🇸MadridHYROX	HYROX	Nov 2025	1:10:36	#19	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:10:12	#39	#15
🇮🇹MilanHYROX	HYROX	Oct 2024	1:24:53	#141	#26
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:05:47	#2	#2

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:46

Avg

4:20

Slow

5:13

Run 25r

Fast

3:33

Avg

4:11

Slow

4:48

Run 35r

Fast

3:40

Avg

4:22

Slow

5:01

Run 45r

Fast

3:43

Avg

4:23

Slow

5:03

Run 55r

Fast

3:44

Avg

4:29

Slow

5:15

Run 65r

Fast

3:47

Avg

4:27

Slow

5:11

Run 75r

Fast

3:54

Avg

5:24

Slow

9:41

Run 85r

Fast

4:06

Avg

4:34

Slow

5:17

Run Total5r

Fast

30:44

Avg

36:11

Slow

43:38

Best Run5r

Fast

3:33

Avg

4:07

Slow

4:48

Workout Splits

SkiErg5r

Fast

4:13

Avg

4:43

Slow

4:57

Sled Push5r

Fast

1:02

Avg

1:57

Slow

2:20

Sled Pull5r

Fast

2:54

Avg

3:57

Slow

4:36

Burpee Broad Jump5r

Fast

2:10

Avg

4:41

Slow

6:20

Row5r

Fast

4:32

Avg

4:48

Slow

5:08

Farmers Carry5r

Fast

1:33

Avg

1:50

Slow

2:02

Sandbag Lunges5r

Fast

2:35

Avg

3:43

Slow

4:33

Wall Balls5r

Fast

3:07

Avg

4:19

Slow

5:11

Roxzone

Roxzone Time5r

Fast

4:19

Avg

5:37

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:20	5:13	5
Run 2	3:33	4:11	4:48	5
Run 3	3:40	4:22	5:01	5
Run 4	3:43	4:23	5:03	5
Run 5	3:44	4:29	5:15	5
Run 6	3:47	4:27	5:11	5
Run 7	3:54	5:24	9:41	5
Run 8	4:06	4:34	5:17	5
Run Total	30:44	36:11	43:38	5
Best Run	3:33	4:07	4:48	5
Workout Splits
SkiErg	4:13	4:43	4:57	5
Sled Push	1:02	1:57	2:20	5
Sled Pull	2:54	3:57	4:36	5
Burpee Broad Jump	2:10	4:41	6:20	5
Row	4:32	4:48	5:08	5
Farmers Carry	1:33	1:50	2:02	5
Sandbag Lunges	2:35	3:43	4:33	5
Wall Balls	3:07	4:19	5:11	5
Roxzone
Roxzone Time	4:19	5:37	6:37	5