Dana Thomas
4 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:29
Avg
3:45
Slow
4:26
Run 24r
Fast
4:00
Avg
4:17
Slow
4:41
Run 34r
Fast
4:19
Avg
4:28
Slow
4:42
Run 44r
Fast
4:15
Avg
4:23
Slow
4:39
Run 54r
Fast
4:18
Avg
4:28
Slow
4:52
Run 64r
Fast
4:20
Avg
4:30
Slow
4:48
Run 74r
Fast
4:16
Avg
4:29
Slow
4:55
Run 84r
Fast
4:23
Avg
4:38
Slow
5:07
Run Total4r
Fast
33:15
Avg
34:57
Slow
37:31
Best Run4r
Fast
2:29
Avg
3:51
Slow
4:39
Workout Splits
SkiErg4r
Fast
3:51
Avg
3:56
Slow
4:03
Sled Push4r
Fast
1:50
Avg
2:00
Slow
2:09
Sled Pull4r
Fast
3:03
Avg
3:44
Slow
4:01
Burpee Broad Jump4r
Fast
3:01
Avg
3:25
Slow
3:40
Row4r
Fast
4:13
Avg
4:22
Slow
4:29
Farmers Carry4r
Fast
1:18
Avg
1:33
Slow
1:42
Sandbag Lunges4r
Fast
3:37
Avg
4:04
Slow
4:18
Wall Balls4r
Fast
3:49
Avg
4:02
Slow
4:14
Roxzone
Roxzone Time4r
Fast
4:30
Avg
5:10
Slow
5:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:45 | 4:26 | 4 |
| Run 2 | 4:00 | 4:17 | 4:41 | 4 |
| Run 3 | 4:19 | 4:28 | 4:42 | 4 |
| Run 4 | 4:15 | 4:23 | 4:39 | 4 |
| Run 5 | 4:18 | 4:28 | 4:52 | 4 |
| Run 6 | 4:20 | 4:30 | 4:48 | 4 |
| Run 7 | 4:16 | 4:29 | 4:55 | 4 |
| Run 8 | 4:23 | 4:38 | 5:07 | 4 |
| Run Total | 33:15 | 34:57 | 37:31 | 4 |
| Best Run | 2:29 | 3:51 | 4:39 | 4 |
| Workout Splits | ||||
| SkiErg | 3:51 | 3:56 | 4:03 | 4 |
| Sled Push | 1:50 | 2:00 | 2:09 | 4 |
| Sled Pull | 3:03 | 3:44 | 4:01 | 4 |
| Burpee Broad Jump | 3:01 | 3:25 | 3:40 | 4 |
| Row | 4:13 | 4:22 | 4:29 | 4 |
| Farmers Carry | 1:18 | 1:33 | 1:42 | 4 |
| Sandbag Lunges | 3:37 | 4:04 | 4:18 | 4 |
| Wall Balls | 3:49 | 4:02 | 4:14 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:30 | 5:10 | 5:59 | 4 |