🇺🇸Dana Slade
USA
1 race|1 division|1 season|HYROX PRO
HYROX PROWomen
New York 2023 · Jun 2023
Top 50%#10,395 / 23,175
🇺🇸New YorkJun 23
1:24:46#18
Avg 1:24:46·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸New YorkPRO | 1:24:46 | #18 |
Split Analysis
Running Splits
Run 11r
Fast
4:29
Avg
4:29
Slow
4:29
Run 21r
Fast
4:13
Avg
4:13
Slow
4:13
Run 31r
Fast
4:54
Avg
4:54
Slow
4:54
Run 41r
Fast
4:23
Avg
4:23
Slow
4:23
Run 51r
Fast
5:30
Avg
5:30
Slow
5:30
Run 61r
Fast
5:02
Avg
5:02
Slow
5:02
Run 71r
Fast
6:06
Avg
6:06
Slow
6:06
Run 81r
Fast
6:29
Avg
6:29
Slow
6:29
Run Total1r
Fast
41:01
Avg
41:01
Slow
41:01
Best Run1r
Fast
4:13
Avg
4:13
Slow
4:13
Workout Splits
SkiErg1r
Fast
5:27
Avg
5:27
Slow
5:27
Sled Push1r
Fast
4:02
Avg
4:02
Slow
4:02
Sled Pull1r
Fast
6:06
Avg
6:06
Slow
6:06
Burpee Broad Jump1r
Fast
4:49
Avg
4:49
Slow
4:49
Row1r
Fast
4:48
Avg
4:48
Slow
4:48
Farmers Carry1r
Fast
2:20
Avg
2:20
Slow
2:20
Sandbag Lunges1r
Fast
4:44
Avg
4:44
Slow
4:44
Wall Balls1r
Fast
4:41
Avg
4:41
Slow
4:41
Roxzone
Roxzone Time1r
Fast
6:52
Avg
6:52
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 4:29 | 4:29 | 1 |
| Run 2 | 4:13 | 4:13 | 4:13 | 1 |
| Run 3 | 4:54 | 4:54 | 4:54 | 1 |
| Run 4 | 4:23 | 4:23 | 4:23 | 1 |
| Run 5 | 5:30 | 5:30 | 5:30 | 1 |
| Run 6 | 5:02 | 5:02 | 5:02 | 1 |
| Run 7 | 6:06 | 6:06 | 6:06 | 1 |
| Run 8 | 6:29 | 6:29 | 6:29 | 1 |
| Run Total | 41:01 | 41:01 | 41:01 | 1 |
| Best Run | 4:13 | 4:13 | 4:13 | 1 |
| Workout Splits | ||||
| SkiErg | 5:27 | 5:27 | 5:27 | 1 |
| Sled Push | 4:02 | 4:02 | 4:02 | 1 |
| Sled Pull | 6:06 | 6:06 | 6:06 | 1 |
| Burpee Broad Jump | 4:49 | 4:49 | 4:49 | 1 |
| Row | 4:48 | 4:48 | 4:48 | 1 |
| Farmers Carry | 2:20 | 2:20 | 2:20 | 1 |
| Sandbag Lunges | 4:44 | 4:44 | 4:44 | 1 |
| Wall Balls | 4:41 | 4:41 | 4:41 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 6:52 | 6:52 | 1 |