🇺🇸Dana Odegaard
USA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:15
Avg
5:48
Slow
6:16
Run 23r
Fast
3:58
Avg
5:18
Slow
6:16
Run 33r
Fast
4:03
Avg
5:28
Slow
6:20
Run 43r
Fast
4:05
Avg
5:27
Slow
6:30
Run 53r
Fast
4:11
Avg
5:58
Slow
7:08
Run 63r
Fast
4:10
Avg
5:42
Slow
6:45
Run 73r
Fast
4:02
Avg
5:43
Slow
7:03
Run 83r
Fast
3:55
Avg
6:30
Slow
7:58
Run Total3r
Fast
33:36
Avg
45:54
Slow
53:57
Best Run3r
Fast
3:55
Avg
5:17
Slow
6:16
Workout Splits
SkiErg3r
Fast
4:47
Avg
5:06
Slow
5:20
Sled Push3r
Fast
2:59
Avg
3:10
Slow
3:25
Sled Pull3r
Fast
4:24
Avg
6:10
Slow
7:23
Burpee Broad Jump3r
Fast
3:55
Avg
5:31
Slow
7:12
Row3r
Fast
5:08
Avg
5:22
Slow
5:45
Farmers Carry3r
Fast
1:58
Avg
2:19
Slow
2:40
Sandbag Lunges3r
Fast
4:35
Avg
5:13
Slow
5:56
Wall Balls3r
Fast
4:11
Avg
5:09
Slow
6:19
Roxzone
Roxzone Time3r
Fast
5:08
Avg
14:08
Slow
29:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:15 | 5:48 | 6:16 | 3 |
| Run 2 | 3:58 | 5:18 | 6:16 | 3 |
| Run 3 | 4:03 | 5:28 | 6:20 | 3 |
| Run 4 | 4:05 | 5:27 | 6:30 | 3 |
| Run 5 | 4:11 | 5:58 | 7:08 | 3 |
| Run 6 | 4:10 | 5:42 | 6:45 | 3 |
| Run 7 | 4:02 | 5:43 | 7:03 | 3 |
| Run 8 | 3:55 | 6:30 | 7:58 | 3 |
| Run Total | 33:36 | 45:54 | 53:57 | 3 |
| Best Run | 3:55 | 5:17 | 6:16 | 3 |
| Workout Splits | ||||
| SkiErg | 4:47 | 5:06 | 5:20 | 3 |
| Sled Push | 2:59 | 3:10 | 3:25 | 3 |
| Sled Pull | 4:24 | 6:10 | 7:23 | 3 |
| Burpee Broad Jump | 3:55 | 5:31 | 7:12 | 3 |
| Row | 5:08 | 5:22 | 5:45 | 3 |
| Farmers Carry | 1:58 | 2:19 | 2:40 | 3 |
| Sandbag Lunges | 4:35 | 5:13 | 5:56 | 3 |
| Wall Balls | 4:11 | 5:09 | 6:19 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:08 | 14:08 | 29:53 | 3 |