🇱🇧Dana Elsayadi
LBN
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:50
Avg
5:10
Slow
5:31
Run 22r
Fast
5:39
Avg
5:53
Slow
6:07
Run 32r
Fast
6:41
Avg
6:50
Slow
6:59
Run 42r
Fast
6:40
Avg
6:47
Slow
6:55
Run 52r
Fast
6:40
Avg
6:49
Slow
6:58
Run 62r
Fast
6:19
Avg
6:25
Slow
6:31
Run 72r
Fast
6:25
Avg
6:35
Slow
6:46
Run 82r
Fast
7:42
Avg
8:04
Slow
8:26
Run Total2r
Fast
51:54
Avg
52:31
Slow
53:08
Best Run2r
Fast
5:31
Avg
5:35
Slow
5:39
Workout Splits
SkiErg2r
Fast
5:04
Avg
5:06
Slow
5:08
Sled Push2r
Fast
2:46
Avg
3:09
Slow
3:32
Sled Pull2r
Fast
5:26
Avg
6:31
Slow
7:37
Burpee Broad Jump2r
Fast
7:29
Avg
7:37
Slow
7:45
Row2r
Fast
6:04
Avg
6:07
Slow
6:10
Farmers Carry2r
Fast
2:29
Avg
3:01
Slow
3:34
Sandbag Lunges2r
Fast
5:24
Avg
6:48
Slow
8:12
Wall Balls2r
Fast
5:44
Avg
8:10
Slow
10:37
Roxzone
Roxzone Time2r
Fast
5:46
Avg
6:42
Slow
7:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:10 | 5:31 | 2 |
| Run 2 | 5:39 | 5:53 | 6:07 | 2 |
| Run 3 | 6:41 | 6:50 | 6:59 | 2 |
| Run 4 | 6:40 | 6:47 | 6:55 | 2 |
| Run 5 | 6:40 | 6:49 | 6:58 | 2 |
| Run 6 | 6:19 | 6:25 | 6:31 | 2 |
| Run 7 | 6:25 | 6:35 | 6:46 | 2 |
| Run 8 | 7:42 | 8:04 | 8:26 | 2 |
| Run Total | 51:54 | 52:31 | 53:08 | 2 |
| Best Run | 5:31 | 5:35 | 5:39 | 2 |
| Workout Splits | ||||
| SkiErg | 5:04 | 5:06 | 5:08 | 2 |
| Sled Push | 2:46 | 3:09 | 3:32 | 2 |
| Sled Pull | 5:26 | 6:31 | 7:37 | 2 |
| Burpee Broad Jump | 7:29 | 7:37 | 7:45 | 2 |
| Row | 6:04 | 6:07 | 6:10 | 2 |
| Farmers Carry | 2:29 | 3:01 | 3:34 | 2 |
| Sandbag Lunges | 5:24 | 6:48 | 8:12 | 2 |
| Wall Balls | 5:44 | 8:10 | 10:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:46 | 6:42 | 7:39 | 2 |