🇺🇸Dana Cooney

USA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Chicago 2023 · Nov 2023

Top 10%#14,063 / 151,076

🇺🇸ChicagoNov 23

Avg 1:07:25·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 35,916 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.8%

Burpees+14.4%

Running+4.1%

Weaknesses

Sandbag-6.2%

Sled Pull-5.4%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2023	1:07:25	#16	#5

Split Analysis

Running Splits

Run 11r

Fast

3:24

Avg

3:24

Slow

3:24

Run 21r

Fast

4:39

Avg

4:39

Slow

4:39

Run 31r

Fast

4:47

Avg

4:47

Slow

4:47

Run 41r

Fast

4:45

Avg

4:45

Slow

4:45

Run 51r

Fast

4:57

Avg

4:57

Slow

4:57

Run 61r

Fast

4:45

Avg

4:45

Slow

4:45

Run 71r

Fast

4:48

Avg

4:48

Slow

4:48

Run 81r

Fast

4:37

Avg

4:37

Slow

4:37

Run Total1r

Fast

36:38

Avg

36:38

Slow

36:38

Best Run1r

Fast

3:24

Avg

3:24

Slow

3:24

Workout Splits

SkiErg1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Push1r

Fast

1:58

Avg

1:58

Slow

1:58

Sled Pull1r

Fast

3:32

Avg

3:32

Slow

3:32

Burpee Broad Jump1r

Fast

2:27

Avg

2:27

Slow

2:27

Row1r

Fast

4:28

Avg

4:28

Slow

4:28

Farmers Carry1r

Fast

1:09

Avg

1:09

Slow

1:09

Sandbag Lunges1r

Fast

3:29

Avg

3:29

Slow

3:29

Wall Balls1r

Fast

4:06

Avg

4:06

Slow

4:06

Roxzone

Roxzone Time1r

Fast

5:41

Avg

5:41

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:24	3:24	1
Run 2	4:39	4:39	4:39	1
Run 3	4:47	4:47	4:47	1
Run 4	4:45	4:45	4:45	1
Run 5	4:57	4:57	4:57	1
Run 6	4:45	4:45	4:45	1
Run 7	4:48	4:48	4:48	1
Run 8	4:37	4:37	4:37	1
Run Total	36:38	36:38	36:38	1
Best Run	3:24	3:24	3:24	1
Workout Splits
SkiErg	4:02	4:02	4:02	1
Sled Push	1:58	1:58	1:58	1
Sled Pull	3:32	3:32	3:32	1
Burpee Broad Jump	2:27	2:27	2:27	1
Row	4:28	4:28	4:28	1
Farmers Carry	1:09	1:09	1:09	1
Sandbag Lunges	3:29	3:29	3:29	1
Wall Balls	4:06	4:06	4:06	1
Roxzone
Roxzone Time	5:41	5:41	5:41	1