🇩🇪Dana Brück

GER

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

Köln 2024 · Apr 2024

#11,272 / 14,727

🇩🇪KölnApr 24

Avg 1:29:50·1 race

Station Profile

HYROX PRO DOUBLES · Women

vs 5,365 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.7%

Sled Pull+8.5%

Sandbag+5.4%

Weaknesses

Burpees-19.9%

Farmers-14.4%

Wall Balls-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:29:50	#24	#9

Split Analysis

Running Splits

Run 11r

Fast

6:10

Avg

6:10

Slow

6:10

Run 21r

Fast

5:35

Avg

5:35

Slow

5:35

Run 31r

Fast

5:50

Avg

5:50

Slow

5:50

Run 41r

Fast

5:59

Avg

5:59

Slow

5:59

Run 51r

Fast

6:09

Avg

6:09

Slow

6:09

Run 61r

Fast

6:19

Avg

6:19

Slow

6:19

Run 71r

Fast

6:07

Avg

6:07

Slow

6:07

Run 81r

Fast

7:15

Avg

7:15

Slow

7:15

Run Total1r

Fast

49:21

Avg

49:21

Slow

49:21

Best Run1r

Fast

5:35

Avg

5:35

Slow

5:35

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

2:11

Avg

2:11

Slow

2:11

Sled Pull1r

Fast

4:40

Avg

4:40

Slow

4:40

Burpee Broad Jump1r

Fast

4:46

Avg

4:46

Slow

4:46

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

2:20

Avg

2:20

Slow

2:20

Sandbag Lunges1r

Fast

4:16

Avg

4:16

Slow

4:16

Wall Balls1r

Fast

5:01

Avg

5:01

Slow

5:01

Roxzone

Roxzone Time1r

Fast

7:23

Avg

7:23

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:10	6:10	6:10	1
Run 2	5:35	5:35	5:35	1
Run 3	5:50	5:50	5:50	1
Run 4	5:59	5:59	5:59	1
Run 5	6:09	6:09	6:09	1
Run 6	6:19	6:19	6:19	1
Run 7	6:07	6:07	6:07	1
Run 8	7:15	7:15	7:15	1
Run Total	49:21	49:21	49:21	1
Best Run	5:35	5:35	5:35	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	2:11	2:11	2:11	1
Sled Pull	4:40	4:40	4:40	1
Burpee Broad Jump	4:46	4:46	4:46	1
Row	5:09	5:09	5:09	1
Farmers Carry	2:20	2:20	2:20	1
Sandbag Lunges	4:16	4:16	4:16	1
Wall Balls	5:01	5:01	5:01	1
Roxzone
Roxzone Time	7:23	7:23	7:23	1