🇦🇺Dan Sofo

AUS

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-0:461:27:29

Melbourne 2025 · Dec 2025

#140,905 / 278,429

🇦🇺MelbourneDec 25

1:27:29#1657

🇦🇺SydneyJul 25

1:28:26#1413

🇦🇺BrisbaneMar 25

1:29:05#851

🇦🇺MelbourneDec 24

1:28:15#1492

Avg 1:28:18·4 races

HYROX PROMen

1:41:24

Bangkok 2026 · Mar 2026

#46,755 / 54,222

🇹🇭BangkokMar 26

1:41:24#301

Avg 1:41:24·1 race

Station Profile

vs 114,633 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.8%

Running+7.1%

Burpees+6.9%

Weaknesses

Sled Push-20.7%

Sandbag-9.1%

Sled Pull-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:41:24	#301	#5
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:27:29	#1657	#48
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:28:26	#1413	#78
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:29:05	#851	#57
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:28:15	#1492	#93

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:52

Avg

4:01

Slow

6:53

Run 25r

Fast

4:19

Avg

4:44

Slow

5:05

Run 35r

Fast

4:23

Avg

4:53

Slow

5:20

Run 45r

Fast

4:28

Avg

4:58

Slow

5:24

Run 55r

Fast

4:23

Avg

5:05

Slow

5:39

Run 65r

Fast

4:34

Avg

5:02

Slow

5:26

Run 75r

Fast

4:33

Avg

5:05

Slow

5:48

Run 85r

Fast

5:39

Avg

6:30

Slow

7:23

Run Total5r

Fast

39:07

Avg

40:17

Slow

41:13

Best Run5r

Fast

4:19

Avg

4:44

Slow

5:05

Workout Splits

SkiErg5r

Fast

4:11

Avg

4:18

Slow

4:28

Sled Push5r

Fast

2:28

Avg

3:30

Slow

6:13

Sled Pull5r

Fast

4:42

Avg

5:45

Slow

8:25

Burpee Broad Jump5r

Fast

4:31

Avg

5:42

Slow

6:59

Row5r

Fast

4:46

Avg

4:52

Slow

5:00

Farmers Carry5r

Fast

1:59

Avg

2:55

Slow

5:16

Sandbag Lunges5r

Fast

5:48

Avg

6:32

Slow

7:34

Wall Balls5r

Fast

6:15

Avg

7:10

Slow

9:09

Roxzone

Roxzone Time5r

Fast

7:30

Avg

9:53

Slow

12:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:01	6:53	5
Run 2	4:19	4:44	5:05	5
Run 3	4:23	4:53	5:20	5
Run 4	4:28	4:58	5:24	5
Run 5	4:23	5:05	5:39	5
Run 6	4:34	5:02	5:26	5
Run 7	4:33	5:05	5:48	5
Run 8	5:39	6:30	7:23	5
Run Total	39:07	40:17	41:13	5
Best Run	4:19	4:44	5:05	5
Workout Splits
SkiErg	4:11	4:18	4:28	5
Sled Push	2:28	3:30	6:13	5
Sled Pull	4:42	5:45	8:25	5
Burpee Broad Jump	4:31	5:42	6:59	5
Row	4:46	4:52	5:00	5
Farmers Carry	1:59	2:55	5:16	5
Sandbag Lunges	5:48	6:32	7:34	5
Wall Balls	6:15	7:10	9:09	5
Roxzone
Roxzone Time	7:30	9:53	12:00	5