🇺🇸Dan Silva

USA

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Houston 2024 · Mar 2024

Top 10%#13,992 / 151,666

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸DallasNov 22

Avg 1:06:18·3 races

Station Profile

HYROX DOUBLES · Men

vs 39,809 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.4%

Row+6.9%

Sled Push+5.9%

Weaknesses

Farmers-13.3%

Burpees-10.3%

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:02:38	#10	#5
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:05:43	#48	#1
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:10:33	#32	#3

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:41

Avg

5:23

Slow

8:38

Run 23r

Fast

4:22

Avg

4:28

Slow

4:38

Run 33r

Fast

3:07

Avg

4:06

Slow

4:40

Run 42r

Fast

4:35

Avg

4:38

Slow

4:41

Run 52r

Fast

4:40

Avg

4:45

Slow

4:51

Run 62r

Fast

4:39

Avg

4:40

Slow

4:42

Run 72r

Fast

4:38

Avg

4:40

Slow

4:42

Run 83r

Fast

4:34

Avg

4:51

Slow

5:05

Run Total3r

Fast

10:09

Avg

27:46

Slow

37:03

Best Run3r

Fast

3:07

Avg

3:47

Slow

4:25

Workout Splits

SkiErg3r

Fast

3:45

Avg

3:53

Slow

3:59

Sled Push3r

Fast

1:32

Avg

1:56

Slow

2:12

Sled Pull3r

Fast

2:41

Avg

3:22

Slow

3:47

Burpee Broad Jump3r

Fast

2:12

Avg

2:51

Slow

3:28

Row3r

Fast

3:56

Avg

4:09

Slow

4:21

Farmers Carry3r

Fast

1:31

Avg

1:38

Slow

1:44

Sandbag Lunges3r

Fast

2:44

Avg

3:01

Slow

3:20

Wall Balls3r

Fast

3:32

Avg

3:36

Slow

3:46

Roxzone

Roxzone Time3r

Fast

4:28

Avg

16:26

Slow

39:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	5:23	8:38	3
Run 2	4:22	4:28	4:38	3
Run 3	3:07	4:06	4:40	3
Run 4	4:35	4:38	4:41	2
Run 5	4:40	4:45	4:51	2
Run 6	4:39	4:40	4:42	2
Run 7	4:38	4:40	4:42	2
Run 8	4:34	4:51	5:05	3
Run Total	10:09	27:46	37:03	3
Best Run	3:07	3:47	4:25	3
Workout Splits
SkiErg	3:45	3:53	3:59	3
Sled Push	1:32	1:56	2:12	3
Sled Pull	2:41	3:22	3:47	3
Burpee Broad Jump	2:12	2:51	3:28	3
Row	3:56	4:09	4:21	3
Farmers Carry	1:31	1:38	1:44	3
Sandbag Lunges	2:44	3:01	3:20	3
Wall Balls	3:32	3:36	3:46	3
Roxzone
Roxzone Time	4:28	16:26	39:23	3