🇬🇧Dan Short

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:00:53

Rimini 2024 · Jun 2024

Top 10%#9,104 / 151,666

🇮🇹RiminiJun 24

1:00:53#10

Avg 1:00:53·1 race

HYROXMen

1:17:11

Birmingham 2024 · Oct 2024

Top 25%#66,516 / 277,238

🇬🇧ManchesterNov 24

1:20:44#1110

🇬🇧BirminghamOct 24

1:17:11#684

Avg 1:18:57·2 races

Station Profile

vs 99,283 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.6%

Farmers+5.8%

Running+3.8%

Weaknesses

Burpees-16.6%

Sandbag-6.5%

Wall Balls-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:20:44	#1110	#227
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:17:11	#684	#148
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2024	1:00:53	#10	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:16

Avg

3:58

Slow

5:00

Run 23r

Fast

4:23

Avg

4:36

Slow

5:01

Run 33r

Fast

4:25

Avg

4:48

Slow

5:28

Run 43r

Fast

4:24

Avg

4:44

Slow

5:22

Run 53r

Fast

4:31

Avg

4:51

Slow

5:28

Run 63r

Fast

4:31

Avg

4:53

Slow

5:30

Run 73r

Fast

4:39

Avg

4:55

Slow

5:26

Run 83r

Fast

4:34

Avg

5:00

Slow

5:41

Run Total3r

Fast

33:59

Avg

37:43

Slow

42:32

Best Run3r

Fast

4:23

Avg

4:28

Slow

4:39

Workout Splits

SkiErg3r

Fast

3:32

Avg

3:59

Slow

4:17

Sled Push3r

Fast

1:38

Avg

2:19

Slow

2:53

Sled Pull3r

Fast

3:09

Avg

3:49

Slow

4:15

Burpee Broad Jump3r

Fast

2:29

Avg

4:24

Slow

5:33

Row3r

Fast

4:09

Avg

4:24

Slow

4:32

Farmers Carry3r

Fast

1:06

Avg

1:33

Slow

1:53

Sandbag Lunges3r

Fast

2:21

Avg

3:54

Slow

4:56

Wall Balls3r

Fast

3:47

Avg

5:14

Slow

6:20

Roxzone

Roxzone Time3r

Fast

4:47

Avg

5:39

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	3:58	5:00	3
Run 2	4:23	4:36	5:01	3
Run 3	4:25	4:48	5:28	3
Run 4	4:24	4:44	5:22	3
Run 5	4:31	4:51	5:28	3
Run 6	4:31	4:53	5:30	3
Run 7	4:39	4:55	5:26	3
Run 8	4:34	5:00	5:41	3
Run Total	33:59	37:43	42:32	3
Best Run	4:23	4:28	4:39	3
Workout Splits
SkiErg	3:32	3:59	4:17	3
Sled Push	1:38	2:19	2:53	3
Sled Pull	3:09	3:49	4:15	3
Burpee Broad Jump	2:29	4:24	5:33	3
Row	4:09	4:24	4:32	3
Farmers Carry	1:06	1:33	1:53	3
Sandbag Lunges	2:21	3:54	4:56	3
Wall Balls	3:47	5:14	6:20	3
Roxzone
Roxzone Time	4:47	5:39	6:09	3