๐Ÿ‡บ๐Ÿ‡ธDan Ragan

USA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:38:10
Dallas 2022 ยท Nov 2022
#200,555 / 276,664
Avg 1:44:02ยท2 races

Station Profile

HYROX ยท Men
vs 88,417 peers (1:28:21โ€“1:47:59)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+21.1%
Sandbag+13.8%
Farmers+5.5%

Weaknesses

Sled Push-25.0%
Running-8.9%
Wall Balls-3.9%

Race History

EventTimeRank
๐Ÿ‡บ๐Ÿ‡ธDallasHYROX1:38:10#148
๐Ÿ‡บ๐Ÿ‡ธDallasHYROX1:49:54#152

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:03
Avg
5:06
Slow
5:09
Run 22r
Fast
4:39
Avg
4:48
Slow
4:57
Run 32r
Fast
5:31
Avg
6:25
Slow
7:19
Run 42r
Fast
5:44
Avg
6:20
Slow
6:57
Run 52r
Fast
5:47
Avg
6:24
Slow
7:01
Run 62r
Fast
5:36
Avg
6:19
Slow
7:02
Run 72r
Fast
5:24
Avg
5:32
Slow
5:40
Run 82r
Fast
6:17
Avg
6:37
Slow
6:57
Run Total2r
Fast
44:32
Avg
47:29
Slow
50:26
Best Run2r
Fast
4:39
Avg
4:48
Slow
4:57
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:35
Slow
4:39
Sled Push2r
Fast
4:10
Avg
6:22
Slow
8:35
Sled Pull2r
Fast
5:32
Avg
6:58
Slow
8:24
Burpee Broad Jump2r
Fast
4:48
Avg
4:56
Slow
5:05
Row2r
Fast
4:55
Avg
4:56
Slow
4:58
Farmers Carry2r
Fast
2:19
Avg
2:35
Slow
2:51
Sandbag Lunges2r
Fast
5:13
Avg
6:14
Slow
7:16
Wall Balls2r
Fast
8:28
Avg
10:41
Slow
12:55
Roxzone
Roxzone Time2r
Fast
7:35
Avg
9:18
Slow
11:02