๐บ๐ธDan Ragan
USA
2 races|1 division|2 seasons|HYROX
HYROXMen
-11:441:38:10
Dallas 2022 ยท Nov 2022
#200,555 / 276,664
๐บ๐ธDallasNov 22
1:38:10#148
๐บ๐ธDallasApr 22
1:49:54#152
Avg 1:44:02ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐บ๐ธDallasHYROX | 1:38:10 | #148 | |
| ๐บ๐ธDallasHYROX | 1:49:54 | #152 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:03
Avg
5:06
Slow
5:09
Run 22r
Fast
4:39
Avg
4:48
Slow
4:57
Run 32r
Fast
5:31
Avg
6:25
Slow
7:19
Run 42r
Fast
5:44
Avg
6:20
Slow
6:57
Run 52r
Fast
5:47
Avg
6:24
Slow
7:01
Run 62r
Fast
5:36
Avg
6:19
Slow
7:02
Run 72r
Fast
5:24
Avg
5:32
Slow
5:40
Run 82r
Fast
6:17
Avg
6:37
Slow
6:57
Run Total2r
Fast
44:32
Avg
47:29
Slow
50:26
Best Run2r
Fast
4:39
Avg
4:48
Slow
4:57
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:35
Slow
4:39
Sled Push2r
Fast
4:10
Avg
6:22
Slow
8:35
Sled Pull2r
Fast
5:32
Avg
6:58
Slow
8:24
Burpee Broad Jump2r
Fast
4:48
Avg
4:56
Slow
5:05
Row2r
Fast
4:55
Avg
4:56
Slow
4:58
Farmers Carry2r
Fast
2:19
Avg
2:35
Slow
2:51
Sandbag Lunges2r
Fast
5:13
Avg
6:14
Slow
7:16
Wall Balls2r
Fast
8:28
Avg
10:41
Slow
12:55
Roxzone
Roxzone Time2r
Fast
7:35
Avg
9:18
Slow
11:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 5:06 | 5:09 | 2 |
| Run 2 | 4:39 | 4:48 | 4:57 | 2 |
| Run 3 | 5:31 | 6:25 | 7:19 | 2 |
| Run 4 | 5:44 | 6:20 | 6:57 | 2 |
| Run 5 | 5:47 | 6:24 | 7:01 | 2 |
| Run 6 | 5:36 | 6:19 | 7:02 | 2 |
| Run 7 | 5:24 | 5:32 | 5:40 | 2 |
| Run 8 | 6:17 | 6:37 | 6:57 | 2 |
| Run Total | 44:32 | 47:29 | 50:26 | 2 |
| Best Run | 4:39 | 4:48 | 4:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:35 | 4:39 | 2 |
| Sled Push | 4:10 | 6:22 | 8:35 | 2 |
| Sled Pull | 5:32 | 6:58 | 8:24 | 2 |
| Burpee Broad Jump | 4:48 | 4:56 | 5:05 | 2 |
| Row | 4:55 | 4:56 | 4:58 | 2 |
| Farmers Carry | 2:19 | 2:35 | 2:51 | 2 |
| Sandbag Lunges | 5:13 | 6:14 | 7:16 | 2 |
| Wall Balls | 8:28 | 10:41 | 12:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:35 | 9:18 | 11:02 | 2 |