🇬🇧Dan Oates

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

London 2023 · Nov 2023

#89,576 / 151,661

🇬🇧LondonNov 23

Avg 1:18:00·1 race

Station Profile

HYROX DOUBLES · Men

vs 70,504 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.0%

Wall Balls+17.1%

Sandbag+5.0%

Weaknesses

Sled Push-10.7%

Sled Pull-6.5%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:18:00	#1047	#575

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

5:00

Avg

5:00

Slow

5:00

Run 31r

Fast

5:32

Avg

5:32

Slow

5:32

Run 41r

Fast

5:51

Avg

5:51

Slow

5:51

Run 51r

Fast

6:20

Avg

6:20

Slow

6:20

Run 61r

Fast

6:03

Avg

6:03

Slow

6:03

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

6:31

Avg

6:31

Slow

6:31

Run Total1r

Fast

45:21

Avg

45:21

Slow

45:21

Best Run1r

Fast

4:04

Avg

4:04

Slow

4:04

Workout Splits

SkiErg1r

Fast

3:59

Avg

3:59

Slow

3:59

Sled Push1r

Fast

2:02

Avg

2:02

Slow

2:02

Sled Pull1r

Fast

3:35

Avg

3:35

Slow

3:35

Burpee Broad Jump1r

Fast

2:34

Avg

2:34

Slow

2:34

Row1r

Fast

4:32

Avg

4:32

Slow

4:32

Farmers Carry1r

Fast

1:45

Avg

1:45

Slow

1:45

Sandbag Lunges1r

Fast

3:28

Avg

3:28

Slow

3:28

Wall Balls1r

Fast

3:43

Avg

3:43

Slow

3:43

Roxzone

Roxzone Time1r

Fast

7:05

Avg

7:05

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	5:00	5:00	5:00	1
Run 3	5:32	5:32	5:32	1
Run 4	5:51	5:51	5:51	1
Run 5	6:20	6:20	6:20	1
Run 6	6:03	6:03	6:03	1
Run 7	6:03	6:03	6:03	1
Run 8	6:31	6:31	6:31	1
Run Total	45:21	45:21	45:21	1
Best Run	4:04	4:04	4:04	1
Workout Splits
SkiErg	3:59	3:59	3:59	1
Sled Push	2:02	2:02	2:02	1
Sled Pull	3:35	3:35	3:35	1
Burpee Broad Jump	2:34	2:34	2:34	1
Row	4:32	4:32	4:32	1
Farmers Carry	1:45	1:45	1:45	1
Sandbag Lunges	3:28	3:28	3:28	1
Wall Balls	3:43	3:43	3:43	1
Roxzone
Roxzone Time	7:05	7:05	7:05	1