🇬🇧Dan Mcgranaghan

GBR

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

59:49

New York 2025 · May 2025

Top 5%#6,637 / 150,467

🇺🇸New YorkMay 25

59:49#32

Avg 59:49·1 race

HYROXMen

-1:081:05:37

Chicago Navy Pier 2024 · Nov 2024

Top 5%#9,640 / 275,788

🇺🇸Chicago Navy PierNov 24

1:05:37#23

🇺🇸New YorkJun 24

1:06:45#31

Avg 1:06:11·2 races

HYROX PROMen

1:08:17

Miami Beach 2025 · Apr 2025

Top 25%#7,560 / 52,403

🇺🇸MiamiApr 25

1:08:17#25

Avg 1:08:17·1 race

Station Profile

vs 34,449 peers (59:03–1:12:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.1%

Sled Push+17.3%

Sled Pull+9.2%

Weaknesses

Burpees-15.1%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	59:49	#32	#15
🇺🇸MiamiPRO	HYROX PRO	Apr 2025	1:08:17	#25	#5
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:05:37	#23	#7
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:06:45	#31	#9

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:45

Avg

3:06

Slow

4:09

Run 24r

Fast

3:49

Avg

3:52

Slow

3:57

Run 34r

Fast

4:02

Avg

4:09

Slow

4:22

Run 44r

Fast

4:08

Avg

4:12

Slow

4:15

Run 54r

Fast

4:11

Avg

4:18

Slow

4:23

Run 64r

Fast

4:16

Avg

4:18

Slow

4:25

Run 74r

Fast

4:15

Avg

4:20

Slow

4:31

Run 84r

Fast

4:24

Avg

4:44

Slow

5:30

Run Total3r

Fast

32:11

Avg

32:28

Slow

33:02

Best Run3r

Fast

3:49

Avg

3:52

Slow

3:57

Workout Splits

SkiErg4r

Fast

3:37

Avg

4:02

Slow

4:16

Sled Push4r

Fast

1:20

Avg

2:06

Slow

3:06

Sled Pull4r

Fast

2:17

Avg

3:22

Slow

4:47

Burpee Broad Jump4r

Fast

2:17

Avg

3:54

Slow

4:40

Row4r

Fast

4:02

Avg

4:27

Slow

4:42

Farmers Carry4r

Fast

1:22

Avg

1:41

Slow

1:52

Sandbag Lunges4r

Fast

2:38

Avg

3:36

Slow

3:59

Wall Balls4r

Fast

3:41

Avg

4:21

Slow

4:59

Roxzone

Roxzone Time3r

Fast

4:36

Avg

4:52

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:06	4:09	4
Run 2	3:49	3:52	3:57	4
Run 3	4:02	4:09	4:22	4
Run 4	4:08	4:12	4:15	4
Run 5	4:11	4:18	4:23	4
Run 6	4:16	4:18	4:25	4
Run 7	4:15	4:20	4:31	4
Run 8	4:24	4:44	5:30	4
Run Total	32:11	32:28	33:02	3
Best Run	3:49	3:52	3:57	3
Workout Splits
SkiErg	3:37	4:02	4:16	4
Sled Push	1:20	2:06	3:06	4
Sled Pull	2:17	3:22	4:47	4
Burpee Broad Jump	2:17	3:54	4:40	4
Row	4:02	4:27	4:42	4
Farmers Carry	1:22	1:41	1:52	4
Sandbag Lunges	2:38	3:36	3:59	4
Wall Balls	3:41	4:21	4:59	4
Roxzone
Roxzone Time	4:36	4:52	5:14	3