🇬🇧Dan Lock

GBR

8 races|3 divisions|1 season|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 25%#37,646 / 283,404

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇳🇴OsloSep 25

Avg 1:13:39·3 races

HYROX PROMen

Glasgow 2026 · Mar 2026

Top 50%#20,238 / 54,222

🇬🇧GlasgowMar 26

🇵🇱KatowiceFeb 26

🇮🇪DublinNov 25

🇳🇴OsloSep 25

Avg 1:21:12·4 races

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 50%#54,353 / 152,991

🇬🇧ManchesterJan 26

Avg 1:17:24·1 race

Station Profile

vs 22,524 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.1%

Wall Balls+2.6%

Weaknesses

Sled Push-26.1%

Sandbag-7.7%

SkiErg-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:12:24	#468	#35
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:16:50	#281	#12
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:19:33	#205	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:17:24	#576	#66
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:13	#1387	#74
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:22:27	#258	#15
🇳🇴OsloHYROX	HYROX	Sep 2025	1:14:22	#274	#17
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:26:01	#219	#18

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:36

Avg

3:37

Slow

4:45

Run 28r

Fast

3:35

Avg

4:23

Slow

5:12

Run 38r

Fast

3:49

Avg

4:45

Slow

5:41

Run 48r

Fast

3:54

Avg

4:45

Slow

5:28

Run 58r

Fast

4:03

Avg

4:57

Slow

5:35

Run 68r

Fast

3:56

Avg

4:54

Slow

5:38

Run 78r

Fast

3:59

Avg

4:55

Slow

5:35

Run 88r

Fast

3:57

Avg

4:58

Slow

6:15

Run Total8r

Fast

31:29

Avg

37:14

Slow

40:57

Best Run8r

Fast

3:35

Avg

4:12

Slow

4:31

Workout Splits

SkiErg8r

Fast

4:18

Avg

4:28

Slow

4:46

Sled Push8r

Fast

2:33

Avg

3:32

Slow

4:41

Sled Pull8r

Fast

3:44

Avg

4:42

Slow

6:10

Burpee Broad Jump8r

Fast

3:28

Avg

4:12

Slow

4:54

Row8r

Fast

4:20

Avg

4:39

Slow

5:01

Farmers Carry8r

Fast

1:55

Avg

2:07

Slow

2:19

Sandbag Lunges8r

Fast

4:06

Avg

5:06

Slow

6:02

Wall Balls8r

Fast

5:14

Avg

6:25

Slow

8:20

Roxzone

Roxzone Time8r

Fast

3:54

Avg

5:29

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:37	4:45	8
Run 2	3:35	4:23	5:12	8
Run 3	3:49	4:45	5:41	8
Run 4	3:54	4:45	5:28	8
Run 5	4:03	4:57	5:35	8
Run 6	3:56	4:54	5:38	8
Run 7	3:59	4:55	5:35	8
Run 8	3:57	4:58	6:15	8
Run Total	31:29	37:14	40:57	8
Best Run	3:35	4:12	4:31	8
Workout Splits
SkiErg	4:18	4:28	4:46	8
Sled Push	2:33	3:32	4:41	8
Sled Pull	3:44	4:42	6:10	8
Burpee Broad Jump	3:28	4:12	4:54	8
Row	4:20	4:39	5:01	8
Farmers Carry	1:55	2:07	2:19	8
Sandbag Lunges	4:06	5:06	6:02	8
Wall Balls	5:14	6:25	8:20	8
Roxzone
Roxzone Time	3:54	5:29	10:41	8