🇬🇧Dan Leemans

GBR

10 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-8:5355:05

Melbourne 2024 · Dec 2024

Top 1%#907 / 150,467

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

🇬🇧LondonMay 24

Avg 59:18·3 races

HYROXMen

Perth 2024 · Sep 2024

Top 5%#3,374 / 275,788

🇦🇺PerthSep 25

🇦🇺MelbourneDec 24

🇦🇺PerthSep 24

🇦🇺BrisbaneAug 24

🇵🇱GdanskMay 24

🇩🇰CopenhagenMar 24

Avg 1:07:04·6 races

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 10%#12,267 / 150,170

🇬🇧LondonMay 24

Avg 1:06:45·1 race

Station Profile

vs 18,255 peers (55:57–1:08:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.9%

Wall Balls+13.7%

Sled Push+9.5%

Weaknesses

Burpees-9.2%

Sandbag-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthHYROX	HYROX	Sep 2025	1:08:28	#62	#17
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	58:51	#21	#11
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	55:05	#6	#4
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:04:58	#48	#13
🇦🇺PerthHYROX	HYROX	Sep 2024	1:02:11	#5	#3
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:05:48	#13	#4
🇵🇱GdanskHYROX	HYROX	May 2024	1:08:21	#36	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:03:58	#146	#43
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:06:45	#80	#33
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:12:43	#154	#15

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:03

Avg

3:26

Slow

5:12

Run 210r

Fast

3:33

Avg

4:03

Slow

4:59

Run 310r

Fast

3:45

Avg

4:19

Slow

5:11

Run 410r

Fast

3:42

Avg

4:17

Slow

5:05

Run 510r

Fast

3:48

Avg

4:25

Slow

5:22

Run 610r

Fast

3:49

Avg

4:25

Slow

5:20

Run 710r

Fast

3:49

Avg

4:26

Slow

5:29

Run 810r

Fast

3:43

Avg

4:19

Slow

5:02

Run Total10r

Fast

28:56

Avg

33:41

Slow

40:05

Best Run10r

Fast

3:33

Avg

3:50

Slow

4:20

Workout Splits

SkiErg10r

Fast

3:30

Avg

3:48

Slow

4:07

Sled Push10r

Fast

1:15

Avg

1:58

Slow

2:38

Sled Pull10r

Fast

2:32

Avg

3:26

Slow

4:33

Burpee Broad Jump10r

Fast

2:26

Avg

3:44

Slow

5:08

Row10r

Fast

3:55

Avg

4:11

Slow

4:41

Farmers Carry10r

Fast

1:11

Avg

1:39

Slow

3:27

Sandbag Lunges10r

Fast

2:13

Avg

3:22

Slow

4:39

Wall Balls10r

Fast

3:17

Avg

4:03

Slow

4:51

Roxzone

Roxzone Time10r

Fast

3:47

Avg

4:52

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:03	3:26	5:12	10
Run 2	3:33	4:03	4:59	10
Run 3	3:45	4:19	5:11	10
Run 4	3:42	4:17	5:05	10
Run 5	3:48	4:25	5:22	10
Run 6	3:49	4:25	5:20	10
Run 7	3:49	4:26	5:29	10
Run 8	3:43	4:19	5:02	10
Run Total	28:56	33:41	40:05	10
Best Run	3:33	3:50	4:20	10
Workout Splits
SkiErg	3:30	3:48	4:07	10
Sled Push	1:15	1:58	2:38	10
Sled Pull	2:32	3:26	4:33	10
Burpee Broad Jump	2:26	3:44	5:08	10
Row	3:55	4:11	4:41	10
Farmers Carry	1:11	1:39	3:27	10
Sandbag Lunges	2:13	3:22	4:39	10
Wall Balls	3:17	4:03	4:51	10
Roxzone
Roxzone Time	3:47	4:52	6:02	10