๐Ÿ‡บ๐Ÿ‡ธDan Langworthy

USA

3 races|1 division|2 seasons|HYROX
HYROXMen
1:05:21
Miami Beach 2025 ยท Apr 2025
Top 5%#9,143 / 277,238
Avg 1:07:55ยท3 races

Station Profile

HYROX ยท Men
vs 33,218 peers (58:48โ€“1:11:52)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Farmers+18.2%
Wall Balls+7.0%
Sled Pull+3.9%

Weaknesses

Sandbag-17.9%
Row-5.2%
Sled Push-2.1%

Race History

EventTimeRank
๐Ÿ‡บ๐Ÿ‡ธDallasHYROX1:05:21#40
๐Ÿ‡บ๐Ÿ‡ธMiamiHYROX1:05:21#12
๐Ÿ‡บ๐Ÿ‡ธDallasHYROX1:13:05#80

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
2:44
Avg
3:44
Slow
4:17
Run 23r
Fast
3:45
Avg
3:50
Slow
3:59
Run 33r
Fast
3:54
Avg
4:00
Slow
4:11
Run 43r
Fast
4:01
Avg
4:07
Slow
4:20
Run 53r
Fast
4:05
Avg
4:13
Slow
4:26
Run 63r
Fast
4:00
Avg
4:08
Slow
4:18
Run 73r
Fast
4:05
Avg
4:08
Slow
4:13
Run 83r
Fast
4:11
Avg
4:19
Slow
4:35
Run Total3r
Fast
30:45
Avg
32:26
Slow
34:14
Best Run3r
Fast
3:45
Avg
3:50
Slow
3:59
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:22
Slow
4:29
Sled Push3r
Fast
2:20
Avg
2:29
Slow
2:39
Sled Pull3r
Fast
3:36
Avg
4:13
Slow
5:22
Burpee Broad Jump3r
Fast
3:44
Avg
4:24
Slow
4:49
Row3r
Fast
4:30
Avg
4:38
Slow
4:47
Farmers Carry3r
Fast
1:25
Avg
1:29
Slow
1:35
Sandbag Lunges3r
Fast
4:04
Avg
4:23
Slow
4:33
Wall Balls3r
Fast
4:11
Avg
4:25
Slow
4:32
Roxzone
Roxzone Time3r
Fast
3:52
Avg
5:08
Slow
6:38