๐บ๐ธDan Langworthy
USA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐บ๐ธDallasHYROX | 1:05:21 | #40 | |
| ๐บ๐ธMiamiHYROX | 1:05:21 | #12 | |
| ๐บ๐ธDallasHYROX | 1:13:05 | #80 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:44
Avg
3:44
Slow
4:17
Run 23r
Fast
3:45
Avg
3:50
Slow
3:59
Run 33r
Fast
3:54
Avg
4:00
Slow
4:11
Run 43r
Fast
4:01
Avg
4:07
Slow
4:20
Run 53r
Fast
4:05
Avg
4:13
Slow
4:26
Run 63r
Fast
4:00
Avg
4:08
Slow
4:18
Run 73r
Fast
4:05
Avg
4:08
Slow
4:13
Run 83r
Fast
4:11
Avg
4:19
Slow
4:35
Run Total3r
Fast
30:45
Avg
32:26
Slow
34:14
Best Run3r
Fast
3:45
Avg
3:50
Slow
3:59
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:22
Slow
4:29
Sled Push3r
Fast
2:20
Avg
2:29
Slow
2:39
Sled Pull3r
Fast
3:36
Avg
4:13
Slow
5:22
Burpee Broad Jump3r
Fast
3:44
Avg
4:24
Slow
4:49
Row3r
Fast
4:30
Avg
4:38
Slow
4:47
Farmers Carry3r
Fast
1:25
Avg
1:29
Slow
1:35
Sandbag Lunges3r
Fast
4:04
Avg
4:23
Slow
4:33
Wall Balls3r
Fast
4:11
Avg
4:25
Slow
4:32
Roxzone
Roxzone Time3r
Fast
3:52
Avg
5:08
Slow
6:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 3:44 | 4:17 | 3 |
| Run 2 | 3:45 | 3:50 | 3:59 | 3 |
| Run 3 | 3:54 | 4:00 | 4:11 | 3 |
| Run 4 | 4:01 | 4:07 | 4:20 | 3 |
| Run 5 | 4:05 | 4:13 | 4:26 | 3 |
| Run 6 | 4:00 | 4:08 | 4:18 | 3 |
| Run 7 | 4:05 | 4:08 | 4:13 | 3 |
| Run 8 | 4:11 | 4:19 | 4:35 | 3 |
| Run Total | 30:45 | 32:26 | 34:14 | 3 |
| Best Run | 3:45 | 3:50 | 3:59 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:22 | 4:29 | 3 |
| Sled Push | 2:20 | 2:29 | 2:39 | 3 |
| Sled Pull | 3:36 | 4:13 | 5:22 | 3 |
| Burpee Broad Jump | 3:44 | 4:24 | 4:49 | 3 |
| Row | 4:30 | 4:38 | 4:47 | 3 |
| Farmers Carry | 1:25 | 1:29 | 1:35 | 3 |
| Sandbag Lunges | 4:04 | 4:23 | 4:33 | 3 |
| Wall Balls | 4:11 | 4:25 | 4:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:52 | 5:08 | 6:38 | 3 |