🇬🇧Dan lampard

GBR

7 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROX PROMen

Katowice 2026 · Feb 2026

Top 50%#17,167 / 54,222

🇸🇬SingaporeApr 26

🇵🇱KatowiceFeb 26

🇨🇳ShanghaiNov 25

🇬🇧ManchesterJan 25

Avg 1:19:32·4 races

HYROXMen

Manchester 2024 · Nov 2024

Top 50%#92,261 / 277,238

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

🇬🇧ManchesterJan 23

Avg 1:22:56·3 races

Station Profile

vs 21,761 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.4%

Farmers+15.4%

Sled Pull+9.1%

Weaknesses

Burpees-19.6%

Sandbag-10.8%

Running-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO	HYROX PRO	Apr 2026	1:15:23	#33	#2
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:14:48	#174	#14
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:21:30	#101	#1
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:26:28	#135	#10
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:20:47	#1116	#164
🇬🇧LondonHYROX	HYROX	Nov 2023	1:21:00	#1072	#189
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:27:02	#271	#44

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:17

Avg

5:14

Slow

9:09

Run 27r

Fast

4:21

Avg

4:42

Slow

5:09

Run 37r

Fast

4:34

Avg

5:00

Slow

5:26

Run 47r

Fast

4:31

Avg

4:58

Slow

5:29

Run 57r

Fast

4:39

Avg

5:06

Slow

5:38

Run 67r

Fast

4:36

Avg

5:04

Slow

5:38

Run 77r

Fast

4:41

Avg

5:07

Slow

5:44

Run 87r

Fast

4:50

Avg

5:24

Slow

6:36

Run Total7r

Fast

35:52

Avg

40:36

Slow

48:33

Best Run7r

Fast

3:17

Avg

4:27

Slow

4:58

Workout Splits

SkiErg7r

Fast

4:01

Avg

4:09

Slow

4:20

Sled Push7r

Fast

2:06

Avg

2:37

Slow

2:59

Sled Pull7r

Fast

3:35

Avg

5:07

Slow

7:01

Burpee Broad Jump7r

Fast

4:45

Avg

5:15

Slow

5:52

Row7r

Fast

4:10

Avg

4:23

Slow

4:37

Farmers Carry7r

Fast

1:40

Avg

1:52

Slow

2:06

Sandbag Lunges7r

Fast

4:14

Avg

5:09

Slow

7:00

Wall Balls7r

Fast

4:43

Avg

5:36

Slow

7:30

Roxzone

Roxzone Time7r

Fast

3:40

Avg

6:15

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	5:14	9:09	7
Run 2	4:21	4:42	5:09	7
Run 3	4:34	5:00	5:26	7
Run 4	4:31	4:58	5:29	7
Run 5	4:39	5:06	5:38	7
Run 6	4:36	5:04	5:38	7
Run 7	4:41	5:07	5:44	7
Run 8	4:50	5:24	6:36	7
Run Total	35:52	40:36	48:33	7
Best Run	3:17	4:27	4:58	7
Workout Splits
SkiErg	4:01	4:09	4:20	7
Sled Push	2:06	2:37	2:59	7
Sled Pull	3:35	5:07	7:01	7
Burpee Broad Jump	4:45	5:15	5:52	7
Row	4:10	4:23	4:37	7
Farmers Carry	1:40	1:52	2:06	7
Sandbag Lunges	4:14	5:09	7:00	7
Wall Balls	4:43	5:36	7:30	7
Roxzone
Roxzone Time	3:40	6:15	7:44	7