🇬🇧Dan Foord
GBR
3 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:23
Avg
4:13
Slow
4:43
Run 23r
Fast
4:04
Avg
4:30
Slow
4:54
Run 33r
Fast
4:33
Avg
5:17
Slow
5:53
Run 43r
Fast
4:32
Avg
5:01
Slow
5:39
Run 53r
Fast
4:42
Avg
5:14
Slow
5:56
Run 63r
Fast
4:38
Avg
5:04
Slow
5:31
Run 73r
Fast
4:40
Avg
5:09
Slow
5:40
Run 83r
Fast
6:11
Avg
6:18
Slow
6:23
Run Total3r
Fast
36:40
Avg
40:45
Slow
44:04
Best Run3r
Fast
4:04
Avg
4:26
Slow
4:43
Workout Splits
SkiErg3r
Fast
3:45
Avg
3:57
Slow
4:17
Sled Push3r
Fast
1:47
Avg
2:05
Slow
2:34
Sled Pull3r
Fast
2:31
Avg
3:42
Slow
5:43
Burpee Broad Jump3r
Fast
2:50
Avg
3:03
Slow
3:29
Row3r
Fast
4:25
Avg
4:30
Slow
4:37
Farmers Carry3r
Fast
1:31
Avg
1:38
Slow
1:48
Sandbag Lunges3r
Fast
2:48
Avg
3:51
Slow
5:55
Wall Balls3r
Fast
3:44
Avg
4:22
Slow
4:56
Roxzone
Roxzone Time3r
Fast
4:47
Avg
8:14
Slow
12:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:13 | 4:43 | 3 |
| Run 2 | 4:04 | 4:30 | 4:54 | 3 |
| Run 3 | 4:33 | 5:17 | 5:53 | 3 |
| Run 4 | 4:32 | 5:01 | 5:39 | 3 |
| Run 5 | 4:42 | 5:14 | 5:56 | 3 |
| Run 6 | 4:38 | 5:04 | 5:31 | 3 |
| Run 7 | 4:40 | 5:09 | 5:40 | 3 |
| Run 8 | 6:11 | 6:18 | 6:23 | 3 |
| Run Total | 36:40 | 40:45 | 44:04 | 3 |
| Best Run | 4:04 | 4:26 | 4:43 | 3 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:57 | 4:17 | 3 |
| Sled Push | 1:47 | 2:05 | 2:34 | 3 |
| Sled Pull | 2:31 | 3:42 | 5:43 | 3 |
| Burpee Broad Jump | 2:50 | 3:03 | 3:29 | 3 |
| Row | 4:25 | 4:30 | 4:37 | 3 |
| Farmers Carry | 1:31 | 1:38 | 1:48 | 3 |
| Sandbag Lunges | 2:48 | 3:51 | 5:55 | 3 |
| Wall Balls | 3:44 | 4:22 | 4:56 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 8:14 | 12:00 | 3 |