🇬🇧Dan Entwistle
GBR
9 races|2 divisions|3 seasons|HYROX PRO, HYROX
HYROX PROMen
-1:191:15:46
Beijing 2026 · Mar 2026
Top 50%#17,816 / 52,429
🇨🇳ShanghaiNov 25
1:21:02#95
🇨🇳ShanghaiNov 25
1:20:26#88
Avg 1:19:36·8 races
HYROXMen
Hong Kong 2023 · Nov 2023
Top 50%#93,513 / 275,788
🇭🇰Hong KongNov 23
1:21:03#119
Avg 1:21:03·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:40
Avg
4:31
Slow
5:21
Run 29r
Fast
4:17
Avg
4:46
Slow
6:42
Run 39r
Fast
4:14
Avg
4:41
Slow
5:23
Run 49r
Fast
4:19
Avg
4:47
Slow
5:19
Run 59r
Fast
4:30
Avg
5:01
Slow
5:22
Run 69r
Fast
4:19
Avg
4:57
Slow
5:30
Run 79r
Fast
4:16
Avg
4:57
Slow
5:31
Run 89r
Fast
4:52
Avg
5:25
Slow
6:01
Run Total8r
Fast
36:19
Avg
39:08
Slow
41:12
Best Run8r
Fast
3:46
Avg
4:15
Slow
4:44
Workout Splits
SkiErg9r
Fast
3:54
Avg
3:59
Slow
4:08
Sled Push9r
Fast
2:13
Avg
2:59
Slow
3:36
Sled Pull9r
Fast
3:45
Avg
4:36
Slow
5:42
Burpee Broad Jump9r
Fast
4:04
Avg
4:38
Slow
5:08
Row9r
Fast
3:57
Avg
4:12
Slow
4:25
Farmers Carry9r
Fast
1:39
Avg
1:45
Slow
2:03
Sandbag Lunges9r
Fast
4:14
Avg
4:39
Slow
5:20
Wall Balls9r
Fast
6:17
Avg
7:29
Slow
9:12
Roxzone
Roxzone Time8r
Fast
5:03
Avg
6:28
Slow
7:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 4:31 | 5:21 | 9 |
| Run 2 | 4:17 | 4:46 | 6:42 | 9 |
| Run 3 | 4:14 | 4:41 | 5:23 | 9 |
| Run 4 | 4:19 | 4:47 | 5:19 | 9 |
| Run 5 | 4:30 | 5:01 | 5:22 | 9 |
| Run 6 | 4:19 | 4:57 | 5:30 | 9 |
| Run 7 | 4:16 | 4:57 | 5:31 | 9 |
| Run 8 | 4:52 | 5:25 | 6:01 | 9 |
| Run Total | 36:19 | 39:08 | 41:12 | 8 |
| Best Run | 3:46 | 4:15 | 4:44 | 8 |
| Workout Splits | ||||
| SkiErg | 3:54 | 3:59 | 4:08 | 9 |
| Sled Push | 2:13 | 2:59 | 3:36 | 9 |
| Sled Pull | 3:45 | 4:36 | 5:42 | 9 |
| Burpee Broad Jump | 4:04 | 4:38 | 5:08 | 9 |
| Row | 3:57 | 4:12 | 4:25 | 9 |
| Farmers Carry | 1:39 | 1:45 | 2:03 | 9 |
| Sandbag Lunges | 4:14 | 4:39 | 5:20 | 9 |
| Wall Balls | 6:17 | 7:29 | 9:12 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:03 | 6:28 | 7:43 | 8 |