🇮🇪Damo Walsh

IRL

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

56:47

Melbourne 2025 · Dec 2025

Top 1%#205 / 277,238

🇦🇺MelbourneDec 25

56:47#4

Avg 56:47·1 race

HYROX PROMen

-3:011:02:51

Bangkok 2026 · Mar 2026

Top 5%#2,642 / 54,222

🇹🇭BangkokMar 26

1:02:51#12

🇭🇰Hong KongJul 25

1:12:59#31

🇦🇺BrisbaneMar 25

1:05:52#38

🇦🇺PerthSep 24

1:11:24#34

Avg 1:08:16·4 races

Station Profile

vs 8,908 peers (56:33–1:09:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.7%

Running+11.9%

Farmers+6.7%

Weaknesses

Sled Push-12.7%

Wall Balls-8.8%

Sandbag-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:02:51	#12	#1
🇦🇺MelbourneHYROX	HYROX	Dec 2025	56:47	#4	#1
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:12:59	#31	#7
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:05:52	#38	#8
🇦🇺PerthPRO	HYROX PRO	Sep 2024	1:11:24	#34	#6

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:03

Avg

3:04

Slow

4:42

Run 25r

Fast

2:58

Avg

3:36

Slow

4:03

Run 35r

Fast

3:07

Avg

3:40

Slow

4:04

Run 45r

Fast

3:08

Avg

3:48

Slow

4:18

Run 55r

Fast

3:13

Avg

3:57

Slow

4:26

Run 65r

Fast

3:06

Avg

3:50

Slow

4:18

Run 75r

Fast

3:12

Avg

4:51

Slow

9:09

Run 85r

Fast

4:03

Avg

4:21

Slow

4:46

Run Total5r

Fast

27:02

Avg

31:07

Slow

37:12

Best Run5r

Fast

2:25

Avg

3:17

Slow

4:03

Workout Splits

SkiErg5r

Fast

3:44

Avg

3:50

Slow

3:55

Sled Push5r

Fast

1:52

Avg

3:05

Slow

3:54

Sled Pull5r

Fast

2:49

Avg

3:45

Slow

4:21

Burpee Broad Jump5r

Fast

2:40

Avg

3:22

Slow

4:16

Row5r

Fast

4:08

Avg

4:12

Slow

4:22

Farmers Carry5r

Fast

1:31

Avg

1:41

Slow

1:50

Sandbag Lunges5r

Fast

3:17

Avg

4:04

Slow

5:07

Wall Balls5r

Fast

3:38

Avg

5:22

Slow

6:35

Roxzone

Roxzone Time5r

Fast

4:31

Avg

5:31

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:03	3:04	4:42	5
Run 2	2:58	3:36	4:03	5
Run 3	3:07	3:40	4:04	5
Run 4	3:08	3:48	4:18	5
Run 5	3:13	3:57	4:26	5
Run 6	3:06	3:50	4:18	5
Run 7	3:12	4:51	9:09	5
Run 8	4:03	4:21	4:46	5
Run Total	27:02	31:07	37:12	5
Best Run	2:25	3:17	4:03	5
Workout Splits
SkiErg	3:44	3:50	3:55	5
Sled Push	1:52	3:05	3:54	5
Sled Pull	2:49	3:45	4:21	5
Burpee Broad Jump	2:40	3:22	4:16	5
Row	4:08	4:12	4:22	5
Farmers Carry	1:31	1:41	1:50	5
Sandbag Lunges	3:17	4:04	5:07	5
Wall Balls	3:38	5:22	6:35	5
Roxzone
Roxzone Time	4:31	5:31	6:33	5