๐ฌ๐งDamith Bandara
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:19:52 | #989 | |
| ๐ฌ๐งLondonHYROX | 1:46:08 | #4967 | |
| ๐ฌ๐งLondonHYROX | 1:32:15 | #1439 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:40
Avg
4:15
Slow
4:43
Run 23r
Fast
4:06
Avg
4:22
Slow
4:46
Run 33r
Fast
4:28
Avg
4:53
Slow
5:15
Run 43r
Fast
4:34
Avg
5:06
Slow
5:27
Run 53r
Fast
4:45
Avg
5:14
Slow
5:40
Run 63r
Fast
4:27
Avg
5:01
Slow
5:32
Run 73r
Fast
4:40
Avg
5:11
Slow
5:37
Run 83r
Fast
6:22
Avg
7:23
Slow
8:28
Run Total3r
Fast
37:41
Avg
41:23
Slow
44:17
Best Run3r
Fast
4:06
Avg
4:22
Slow
4:46
Workout Splits
SkiErg3r
Fast
4:30
Avg
4:47
Slow
5:14
Sled Push3r
Fast
2:56
Avg
3:07
Slow
3:29
Sled Pull3r
Fast
4:51
Avg
5:38
Slow
6:38
Burpee Broad Jump3r
Fast
4:55
Avg
6:15
Slow
7:43
Row3r
Fast
5:03
Avg
5:16
Slow
5:41
Farmers Carry3r
Fast
2:12
Avg
2:52
Slow
3:37
Sandbag Lunges3r
Fast
5:06
Avg
6:04
Slow
7:01
Wall Balls3r
Fast
7:12
Avg
8:53
Slow
10:22
Roxzone
Roxzone Time3r
Fast
4:46
Avg
8:31
Slow
14:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 4:15 | 4:43 | 3 |
| Run 2 | 4:06 | 4:22 | 4:46 | 3 |
| Run 3 | 4:28 | 4:53 | 5:15 | 3 |
| Run 4 | 4:34 | 5:06 | 5:27 | 3 |
| Run 5 | 4:45 | 5:14 | 5:40 | 3 |
| Run 6 | 4:27 | 5:01 | 5:32 | 3 |
| Run 7 | 4:40 | 5:11 | 5:37 | 3 |
| Run 8 | 6:22 | 7:23 | 8:28 | 3 |
| Run Total | 37:41 | 41:23 | 44:17 | 3 |
| Best Run | 4:06 | 4:22 | 4:46 | 3 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:47 | 5:14 | 3 |
| Sled Push | 2:56 | 3:07 | 3:29 | 3 |
| Sled Pull | 4:51 | 5:38 | 6:38 | 3 |
| Burpee Broad Jump | 4:55 | 6:15 | 7:43 | 3 |
| Row | 5:03 | 5:16 | 5:41 | 3 |
| Farmers Carry | 2:12 | 2:52 | 3:37 | 3 |
| Sandbag Lunges | 5:06 | 6:04 | 7:01 | 3 |
| Wall Balls | 7:12 | 8:53 | 10:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 8:31 | 14:46 | 3 |