🇬🇧Damien Scannell

GBR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

London 2023 · Nov 2023

Top 10%#3,628 / 52,806

🇬🇧LondonNov 23

Avg 1:04:21·1 race

Station Profile

HYROX PRO · Men

vs 10,521 peers (57:54–1:10:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.1%

Sled Pull+9.3%

Wall Balls+7.9%

Weaknesses

Sandbag-7.5%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:04:21	#25	#10

Split Analysis

Running Splits

Run 11r

Fast

3:11

Avg

3:11

Slow

3:11

Run 21r

Fast

3:55

Avg

3:55

Slow

3:55

Run 31r

Fast

4:09

Avg

4:09

Slow

4:09

Run 41r

Fast

4:06

Avg

4:06

Slow

4:06

Run 51r

Fast

4:15

Avg

4:15

Slow

4:15

Run 61r

Fast

4:08

Avg

4:08

Slow

4:08

Run 71r

Fast

4:09

Avg

4:09

Slow

4:09

Run 81r

Fast

4:29

Avg

4:29

Slow

4:29

Run Total1r

Fast

32:18

Avg

32:18

Slow

32:18

Best Run1r

Fast

3:55

Avg

3:55

Slow

3:55

Workout Splits

SkiErg1r

Fast

4:01

Avg

4:01

Slow

4:01

Sled Push1r

Fast

2:34

Avg

2:34

Slow

2:34

Sled Pull1r

Fast

4:02

Avg

4:02

Slow

4:02

Burpee Broad Jump1r

Fast

3:09

Avg

3:09

Slow

3:09

Row1r

Fast

4:11

Avg

4:11

Slow

4:11

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

4:08

Avg

4:08

Slow

4:08

Wall Balls1r

Fast

4:42

Avg

4:42

Slow

4:42

Roxzone

Roxzone Time1r

Fast

3:35

Avg

3:35

Slow

3:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:11	3:11	1
Run 2	3:55	3:55	3:55	1
Run 3	4:09	4:09	4:09	1
Run 4	4:06	4:06	4:06	1
Run 5	4:15	4:15	4:15	1
Run 6	4:08	4:08	4:08	1
Run 7	4:09	4:09	4:09	1
Run 8	4:29	4:29	4:29	1
Run Total	32:18	32:18	32:18	1
Best Run	3:55	3:55	3:55	1
Workout Splits
SkiErg	4:01	4:01	4:01	1
Sled Push	2:34	2:34	2:34	1
Sled Pull	4:02	4:02	4:02	1
Burpee Broad Jump	3:09	3:09	3:09	1
Row	4:11	4:11	4:11	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	4:08	4:08	4:08	1
Wall Balls	4:42	4:42	4:42	1
Roxzone
Roxzone Time	3:35	3:35	3:35	1