🇮🇪Damien Keating
IRL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
4:01
Slow
4:39
Run 22r
Fast
4:59
Avg
5:13
Slow
5:28
Run 32r
Fast
5:12
Avg
5:41
Slow
6:11
Run 42r
Fast
5:18
Avg
5:42
Slow
6:07
Run 52r
Fast
5:23
Avg
5:51
Slow
6:19
Run 62r
Fast
5:11
Avg
5:37
Slow
6:04
Run 72r
Fast
5:27
Avg
5:45
Slow
6:04
Run 82r
Fast
4:24
Avg
4:59
Slow
5:35
Run Total2r
Fast
41:40
Avg
42:49
Slow
43:58
Best Run2r
Fast
4:24
Avg
4:41
Slow
4:59
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:35
Slow
4:38
Sled Push2r
Fast
2:45
Avg
2:46
Slow
2:48
Sled Pull2r
Fast
5:00
Avg
5:13
Slow
5:26
Burpee Broad Jump2r
Fast
6:11
Avg
6:25
Slow
6:39
Row2r
Fast
4:53
Avg
5:01
Slow
5:09
Farmers Carry2r
Fast
1:44
Avg
1:51
Slow
1:59
Sandbag Lunges2r
Fast
6:18
Avg
6:28
Slow
6:38
Wall Balls2r
Fast
6:44
Avg
6:57
Slow
7:11
Roxzone
Roxzone Time2r
Fast
5:22
Avg
6:29
Slow
7:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 4:01 | 4:39 | 2 |
| Run 2 | 4:59 | 5:13 | 5:28 | 2 |
| Run 3 | 5:12 | 5:41 | 6:11 | 2 |
| Run 4 | 5:18 | 5:42 | 6:07 | 2 |
| Run 5 | 5:23 | 5:51 | 6:19 | 2 |
| Run 6 | 5:11 | 5:37 | 6:04 | 2 |
| Run 7 | 5:27 | 5:45 | 6:04 | 2 |
| Run 8 | 4:24 | 4:59 | 5:35 | 2 |
| Run Total | 41:40 | 42:49 | 43:58 | 2 |
| Best Run | 4:24 | 4:41 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:35 | 4:38 | 2 |
| Sled Push | 2:45 | 2:46 | 2:48 | 2 |
| Sled Pull | 5:00 | 5:13 | 5:26 | 2 |
| Burpee Broad Jump | 6:11 | 6:25 | 6:39 | 2 |
| Row | 4:53 | 5:01 | 5:09 | 2 |
| Farmers Carry | 1:44 | 1:51 | 1:59 | 2 |
| Sandbag Lunges | 6:18 | 6:28 | 6:38 | 2 |
| Wall Balls | 6:44 | 6:57 | 7:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 6:29 | 7:36 | 2 |