🇦🇺Damien Grundy
AUS
2 races|1 division|1 season|HYROX
HYROXMen
Perth 2025 · Sep 2025
Top 50%#119,636 / 276,664
🇦🇺BrisbaneApr 26
1:30:24#393
Avg 1:27:30·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:30:24 | #393 | |
| 🇦🇺PerthHYROX | 1:24:36 | #417 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:55
Avg
5:20
Slow
5:46
Run 22r
Fast
4:46
Avg
4:57
Slow
5:09
Run 32r
Fast
4:49
Avg
5:01
Slow
5:13
Run 42r
Fast
4:57
Avg
5:14
Slow
5:32
Run 52r
Fast
5:15
Avg
5:22
Slow
5:30
Run 62r
Fast
4:57
Avg
5:13
Slow
5:30
Run 72r
Fast
5:05
Avg
5:15
Slow
5:25
Run 82r
Fast
5:27
Avg
5:45
Slow
6:04
Run Total2r
Fast
40:58
Avg
42:06
Slow
43:15
Best Run2r
Fast
4:46
Avg
4:57
Slow
5:09
Workout Splits
SkiErg2r
Fast
4:34
Avg
4:39
Slow
4:45
Sled Push2r
Fast
2:26
Avg
2:42
Slow
2:58
Sled Pull2r
Fast
4:47
Avg
4:52
Slow
4:58
Burpee Broad Jump2r
Fast
5:38
Avg
6:10
Slow
6:43
Row2r
Fast
4:59
Avg
5:03
Slow
5:07
Farmers Carry2r
Fast
1:33
Avg
1:34
Slow
1:36
Sandbag Lunges2r
Fast
4:25
Avg
5:44
Slow
7:03
Wall Balls2r
Fast
6:30
Avg
7:21
Slow
8:12
Roxzone
Roxzone Time2r
Fast
7:04
Avg
7:20
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:55 | 5:20 | 5:46 | 2 |
| Run 2 | 4:46 | 4:57 | 5:09 | 2 |
| Run 3 | 4:49 | 5:01 | 5:13 | 2 |
| Run 4 | 4:57 | 5:14 | 5:32 | 2 |
| Run 5 | 5:15 | 5:22 | 5:30 | 2 |
| Run 6 | 4:57 | 5:13 | 5:30 | 2 |
| Run 7 | 5:05 | 5:15 | 5:25 | 2 |
| Run 8 | 5:27 | 5:45 | 6:04 | 2 |
| Run Total | 40:58 | 42:06 | 43:15 | 2 |
| Best Run | 4:46 | 4:57 | 5:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:39 | 4:45 | 2 |
| Sled Push | 2:26 | 2:42 | 2:58 | 2 |
| Sled Pull | 4:47 | 4:52 | 4:58 | 2 |
| Burpee Broad Jump | 5:38 | 6:10 | 6:43 | 2 |
| Row | 4:59 | 5:03 | 5:07 | 2 |
| Farmers Carry | 1:33 | 1:34 | 1:36 | 2 |
| Sandbag Lunges | 4:25 | 5:44 | 7:03 | 2 |
| Wall Balls | 6:30 | 7:21 | 8:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:04 | 7:20 | 7:37 | 2 |