🇿🇦Damien Christopher Botes

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

1:07:31

Cape Town 2025 · Jul 2025

Top 25%#6,959 / 53,763

🇿🇦Cape TownJul 25

1:07:31#9

Avg 1:07:31·1 race

Station Profile

HYROX PRO · Men

vs 14,810 peers (1:00:45–1:14:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.7%

Farmers+14.9%

Sled Pull+11.2%

Weaknesses

Running-8.6%

Burpees-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:07:31	#9	#4

Split Analysis

Running Splits

Run 11r

Fast

2:54

Avg

2:54

Slow

2:54

Run 21r

Fast

4:15

Avg

4:15

Slow

4:15

Run 31r

Fast

4:46

Avg

4:46

Slow

4:46

Run 41r

Fast

4:41

Avg

4:41

Slow

4:41

Run 51r

Fast

4:47

Avg

4:47

Slow

4:47

Run 61r

Fast

4:30

Avg

4:30

Slow

4:30

Run 71r

Fast

4:43

Avg

4:43

Slow

4:43

Run 81r

Fast

5:01

Avg

5:01

Slow

5:01

Run Total1r

Fast

35:33

Avg

35:33

Slow

35:33

Best Run1r

Fast

4:15

Avg

4:15

Slow

4:15

Workout Splits

SkiErg1r

Fast

3:51

Avg

3:51

Slow

3:51

Sled Push1r

Fast

2:57

Avg

2:57

Slow

2:57

Sled Pull1r

Fast

4:11

Avg

4:11

Slow

4:11

Burpee Broad Jump1r

Fast

3:34

Avg

3:34

Slow

3:34

Row1r

Fast

4:09

Avg

4:09

Slow

4:09

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

3:48

Avg

3:48

Slow

3:48

Wall Balls1r

Fast

3:49

Avg

3:49

Slow

3:49

Roxzone

Roxzone Time1r

Fast

4:12

Avg

4:12

Slow

4:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	2:54	2:54	1
Run 2	4:15	4:15	4:15	1
Run 3	4:46	4:46	4:46	1
Run 4	4:41	4:41	4:41	1
Run 5	4:47	4:47	4:47	1
Run 6	4:30	4:30	4:30	1
Run 7	4:43	4:43	4:43	1
Run 8	5:01	5:01	5:01	1
Run Total	35:33	35:33	35:33	1
Best Run	4:15	4:15	4:15	1
Workout Splits
SkiErg	3:51	3:51	3:51	1
Sled Push	2:57	2:57	2:57	1
Sled Pull	4:11	4:11	4:11	1
Burpee Broad Jump	3:34	3:34	3:34	1
Row	4:09	4:09	4:09	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	3:48	3:48	3:48	1
Wall Balls	3:49	3:49	3:49	1
Roxzone
Roxzone Time	4:12	4:12	4:12	1