🇮🇪Damien Bourke
IRL
8 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 18r
Fast
2:23
Avg
3:10
Slow
4:00
Run 28r
Fast
3:35
Avg
3:54
Slow
4:47
Run 38r
Fast
3:43
Avg
4:05
Slow
4:46
Run 48r
Fast
3:43
Avg
4:06
Slow
5:06
Run 58r
Fast
3:43
Avg
4:08
Slow
5:15
Run 68r
Fast
3:40
Avg
4:08
Slow
5:15
Run 78r
Fast
3:36
Avg
4:07
Slow
5:04
Run 88r
Fast
3:07
Avg
4:02
Slow
5:20
Run Total8r
Fast
28:58
Avg
31:41
Slow
39:29
Best Run8r
Fast
3:07
Avg
3:35
Slow
3:59
Workout Splits
SkiErg8r
Fast
3:34
Avg
3:50
Slow
4:11
Sled Push8r
Fast
1:22
Avg
2:01
Slow
3:03
Sled Pull8r
Fast
2:05
Avg
3:21
Slow
4:38
Burpee Broad Jump8r
Fast
1:49
Avg
2:46
Slow
4:00
Row8r
Fast
3:47
Avg
4:05
Slow
4:27
Farmers Carry8r
Fast
1:19
Avg
1:30
Slow
1:46
Sandbag Lunges8r
Fast
2:24
Avg
3:15
Slow
4:09
Wall Balls8r
Fast
3:25
Avg
4:38
Slow
6:35
Roxzone
Roxzone Time8r
Fast
3:01
Avg
3:45
Slow
4:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:23 | 3:10 | 4:00 | 8 |
| Run 2 | 3:35 | 3:54 | 4:47 | 8 |
| Run 3 | 3:43 | 4:05 | 4:46 | 8 |
| Run 4 | 3:43 | 4:06 | 5:06 | 8 |
| Run 5 | 3:43 | 4:08 | 5:15 | 8 |
| Run 6 | 3:40 | 4:08 | 5:15 | 8 |
| Run 7 | 3:36 | 4:07 | 5:04 | 8 |
| Run 8 | 3:07 | 4:02 | 5:20 | 8 |
| Run Total | 28:58 | 31:41 | 39:29 | 8 |
| Best Run | 3:07 | 3:35 | 3:59 | 8 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:50 | 4:11 | 8 |
| Sled Push | 1:22 | 2:01 | 3:03 | 8 |
| Sled Pull | 2:05 | 3:21 | 4:38 | 8 |
| Burpee Broad Jump | 1:49 | 2:46 | 4:00 | 8 |
| Row | 3:47 | 4:05 | 4:27 | 8 |
| Farmers Carry | 1:19 | 1:30 | 1:46 | 8 |
| Sandbag Lunges | 2:24 | 3:15 | 4:09 | 8 |
| Wall Balls | 3:25 | 4:38 | 6:35 | 8 |
| Roxzone | ||||
| Roxzone Time | 3:01 | 3:45 | 4:41 | 8 |