🇿🇦Damien Botes

RSA

6 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 5%#1,968 / 54,222

🇵🇱WarsawApr 26

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇮🇹RomeSep 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:09:38·6 races

Station Profile

HYROX PRO · Men

vs 7,525 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.1%

Wall Balls+27.7%

Sled Pull+16.7%

Weaknesses

Running-7.6%

Burpees-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:01:50	#75	#28
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:04:08	#11	#7
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:18:17	#24	#6
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:05:36	#56	#13
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:14:59	#9	#3
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:13:00	#13	#6

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:03

Avg

3:41

Slow

5:13

Run 26r

Fast

3:38

Avg

4:14

Slow

4:34

Run 36r

Fast

3:51

Avg

4:37

Slow

5:01

Run 46r

Fast

3:54

Avg

4:37

Slow

5:04

Run 56r

Fast

3:59

Avg

4:48

Slow

5:25

Run 66r

Fast

3:59

Avg

4:39

Slow

5:10

Run 76r

Fast

3:59

Avg

4:48

Slow

5:27

Run 86r

Fast

3:45

Avg

5:05

Slow

5:54

Run Total6r

Fast

33:09

Avg

36:29

Slow

39:25

Best Run6r

Fast

3:38

Avg

4:09

Slow

4:34

Workout Splits

SkiErg6r

Fast

3:43

Avg

3:50

Slow

4:00

Sled Push6r

Fast

2:02

Avg

2:31

Slow

3:35

Sled Pull6r

Fast

3:23

Avg

4:24

Slow

5:20

Burpee Broad Jump6r

Fast

3:22

Avg

4:02

Slow

6:05

Row6r

Fast

3:59

Avg

4:12

Slow

4:29

Farmers Carry6r

Fast

1:30

Avg

1:48

Slow

2:05

Sandbag Lunges6r

Fast

3:22

Avg

3:51

Slow

4:17

Wall Balls6r

Fast

3:30

Avg

4:04

Slow

5:16

Roxzone

Roxzone Time6r

Fast

3:20

Avg

4:26

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:41	5:13	6
Run 2	3:38	4:14	4:34	6
Run 3	3:51	4:37	5:01	6
Run 4	3:54	4:37	5:04	6
Run 5	3:59	4:48	5:25	6
Run 6	3:59	4:39	5:10	6
Run 7	3:59	4:48	5:27	6
Run 8	3:45	5:05	5:54	6
Run Total	33:09	36:29	39:25	6
Best Run	3:38	4:09	4:34	6
Workout Splits
SkiErg	3:43	3:50	4:00	6
Sled Push	2:02	2:31	3:35	6
Sled Pull	3:23	4:24	5:20	6
Burpee Broad Jump	3:22	4:02	6:05	6
Row	3:59	4:12	4:29	6
Farmers Carry	1:30	1:48	2:05	6
Sandbag Lunges	3:22	3:51	4:17	6
Wall Balls	3:30	4:04	5:16	6
Roxzone
Roxzone Time	3:20	4:26	5:16	6