🇳🇱Damian Zaal

NED

5 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Gent 2025 · Dec 2025

Top 5%#3,064 / 151,666

🇧🇪GentDec 25

Avg 57:42·1 race

HYROXMen

Rotterdam 2026 · Apr 2026

Top 5%#5,483 / 277,446

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 1:06:14·4 races

Station Profile

vs 25,233 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.6%

Burpees+15.5%

Sandbag+13.5%

Weaknesses

SkiErg-6.1%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:03:35	#63	#17
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:03:48	#97	#28
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:04:04	#95	#27
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	57:42	#24	#11
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:13:29	#478	#125

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:58

Avg

3:38

Slow

4:11

Run 25r

Fast

3:42

Avg

3:53

Slow

4:13

Run 35r

Fast

3:50

Avg

4:08

Slow

4:37

Run 45r

Fast

3:54

Avg

4:12

Slow

4:41

Run 55r

Fast

3:55

Avg

4:18

Slow

4:49

Run 65r

Fast

3:59

Avg

4:11

Slow

4:37

Run 75r

Fast

4:02

Avg

4:18

Slow

4:47

Run 85r

Fast

4:07

Avg

4:38

Slow

5:00

Run Total5r

Fast

31:29

Avg

33:17

Slow

36:46

Best Run5r

Fast

3:42

Avg

3:53

Slow

4:13

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:13

Slow

4:26

Sled Push5r

Fast

1:38

Avg

2:11

Slow

2:36

Sled Pull5r

Fast

2:55

Avg

3:34

Slow

4:39

Burpee Broad Jump5r

Fast

2:22

Avg

3:10

Slow

3:55

Row5r

Fast

3:59

Avg

4:14

Slow

4:22

Farmers Carry5r

Fast

1:26

Avg

1:33

Slow

1:51

Sandbag Lunges5r

Fast

2:13

Avg

3:09

Slow

4:08

Wall Balls5r

Fast

3:37

Avg

4:29

Slow

5:31

Roxzone

Roxzone Time5r

Fast

3:57

Avg

4:42

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:38	4:11	5
Run 2	3:42	3:53	4:13	5
Run 3	3:50	4:08	4:37	5
Run 4	3:54	4:12	4:41	5
Run 5	3:55	4:18	4:49	5
Run 6	3:59	4:11	4:37	5
Run 7	4:02	4:18	4:47	5
Run 8	4:07	4:38	5:00	5
Run Total	31:29	33:17	36:46	5
Best Run	3:42	3:53	4:13	5
Workout Splits
SkiErg	4:04	4:13	4:26	5
Sled Push	1:38	2:11	2:36	5
Sled Pull	2:55	3:34	4:39	5
Burpee Broad Jump	2:22	3:10	3:55	5
Row	3:59	4:14	4:22	5
Farmers Carry	1:26	1:33	1:51	5
Sandbag Lunges	2:13	3:09	4:08	5
Wall Balls	3:37	4:29	5:31	5
Roxzone
Roxzone Time	3:57	4:42	5:32	5