๐ต๐ฑDamian Wygoda
POL
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:12:54 | #521 | |
| ๐ต๐ฑKatowiceHYROX | 1:17:10 | #330 | |
| ๐ต๐ฑKatowiceHYROX | 1:28:34 | #434 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:40
Avg
4:14
Slow
5:20
Run 23r
Fast
4:35
Avg
4:51
Slow
5:10
Run 33r
Fast
4:44
Avg
5:06
Slow
5:42
Run 43r
Fast
4:42
Avg
4:59
Slow
5:27
Run 53r
Fast
4:59
Avg
5:09
Slow
5:27
Run 63r
Fast
4:34
Avg
5:06
Slow
5:58
Run 73r
Fast
4:42
Avg
5:20
Slow
6:28
Run 83r
Fast
4:05
Avg
5:24
Slow
6:44
Run Total3r
Fast
36:48
Avg
40:08
Slow
44:36
Best Run3r
Fast
3:40
Avg
4:06
Slow
4:34
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:23
Slow
4:34
Sled Push3r
Fast
2:47
Avg
2:51
Slow
2:58
Sled Pull3r
Fast
4:02
Avg
4:24
Slow
4:49
Burpee Broad Jump3r
Fast
3:54
Avg
5:02
Slow
6:31
Row3r
Fast
4:28
Avg
4:32
Slow
4:39
Farmers Carry3r
Fast
2:04
Avg
2:12
Slow
2:27
Sandbag Lunges3r
Fast
4:37
Avg
5:01
Slow
5:32
Wall Balls3r
Fast
4:52
Avg
5:47
Slow
7:31
Roxzone
Roxzone Time3r
Fast
4:52
Avg
5:13
Slow
5:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 4:14 | 5:20 | 3 |
| Run 2 | 4:35 | 4:51 | 5:10 | 3 |
| Run 3 | 4:44 | 5:06 | 5:42 | 3 |
| Run 4 | 4:42 | 4:59 | 5:27 | 3 |
| Run 5 | 4:59 | 5:09 | 5:27 | 3 |
| Run 6 | 4:34 | 5:06 | 5:58 | 3 |
| Run 7 | 4:42 | 5:20 | 6:28 | 3 |
| Run 8 | 4:05 | 5:24 | 6:44 | 3 |
| Run Total | 36:48 | 40:08 | 44:36 | 3 |
| Best Run | 3:40 | 4:06 | 4:34 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:23 | 4:34 | 3 |
| Sled Push | 2:47 | 2:51 | 2:58 | 3 |
| Sled Pull | 4:02 | 4:24 | 4:49 | 3 |
| Burpee Broad Jump | 3:54 | 5:02 | 6:31 | 3 |
| Row | 4:28 | 4:32 | 4:39 | 3 |
| Farmers Carry | 2:04 | 2:12 | 2:27 | 3 |
| Sandbag Lunges | 4:37 | 5:01 | 5:32 | 3 |
| Wall Balls | 4:52 | 5:47 | 7:31 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 5:13 | 5:38 | 3 |