🇵🇱Damian Wac
POL
4 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:54
Avg
4:22
Slow
4:58
Run 24r
Fast
4:30
Avg
4:50
Slow
5:21
Run 34r
Fast
4:49
Avg
5:18
Slow
5:54
Run 44r
Fast
5:06
Avg
5:27
Slow
6:08
Run 54r
Fast
5:18
Avg
5:37
Slow
6:17
Run 64r
Fast
4:54
Avg
5:21
Slow
5:57
Run 74r
Fast
4:55
Avg
5:21
Slow
5:54
Run 84r
Fast
5:24
Avg
5:44
Slow
6:07
Run Total4r
Fast
39:51
Avg
41:59
Slow
45:32
Best Run4r
Fast
4:30
Avg
4:50
Slow
5:21
Workout Splits
SkiErg4r
Fast
4:11
Avg
4:24
Slow
4:32
Sled Push4r
Fast
2:18
Avg
2:38
Slow
2:58
Sled Pull4r
Fast
4:13
Avg
5:37
Slow
8:35
Burpee Broad Jump4r
Fast
4:18
Avg
4:28
Slow
4:46
Row4r
Fast
4:24
Avg
4:33
Slow
4:44
Farmers Carry4r
Fast
1:51
Avg
2:11
Slow
2:34
Sandbag Lunges4r
Fast
4:16
Avg
4:57
Slow
6:00
Wall Balls4r
Fast
5:04
Avg
5:45
Slow
6:48
Roxzone
Roxzone Time4r
Fast
4:11
Avg
5:44
Slow
6:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:22 | 4:58 | 4 |
| Run 2 | 4:30 | 4:50 | 5:21 | 4 |
| Run 3 | 4:49 | 5:18 | 5:54 | 4 |
| Run 4 | 5:06 | 5:27 | 6:08 | 4 |
| Run 5 | 5:18 | 5:37 | 6:17 | 4 |
| Run 6 | 4:54 | 5:21 | 5:57 | 4 |
| Run 7 | 4:55 | 5:21 | 5:54 | 4 |
| Run 8 | 5:24 | 5:44 | 6:07 | 4 |
| Run Total | 39:51 | 41:59 | 45:32 | 4 |
| Best Run | 4:30 | 4:50 | 5:21 | 4 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:24 | 4:32 | 4 |
| Sled Push | 2:18 | 2:38 | 2:58 | 4 |
| Sled Pull | 4:13 | 5:37 | 8:35 | 4 |
| Burpee Broad Jump | 4:18 | 4:28 | 4:46 | 4 |
| Row | 4:24 | 4:33 | 4:44 | 4 |
| Farmers Carry | 1:51 | 2:11 | 2:34 | 4 |
| Sandbag Lunges | 4:16 | 4:57 | 6:00 | 4 |
| Wall Balls | 5:04 | 5:45 | 6:48 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 5:44 | 6:40 | 4 |