🇮🇪Damian Rocks

IRL

4 races|1 division|2 seasons|HYROX

HYROXMen

Glasgow 2025 · Mar 2025

Top 25%#31,414 / 278,429

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

Avg 1:14:30·4 races

Station Profile

HYROX · Men

vs 68,937 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.6%

Wall Balls+4.6%

Burpees+3.5%

Weaknesses

Farmers-16.1%

Sled Push-13.7%

Sandbag-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:38	#588	#87
🇮🇪DublinHYROX	HYROX	Nov 2025	1:14:02	#614	#89
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:11:20	#556	#59
🇮🇪DublinHYROX	HYROX	Nov 2024	1:18:03	#547	#90

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:43

Avg

3:16

Slow

4:22

Run 24r

Fast

3:57

Avg

4:31

Slow

4:51

Run 34r

Fast

4:10

Avg

4:42

Slow

5:17

Run 44r

Fast

4:21

Avg

4:47

Slow

5:14

Run 54r

Fast

4:13

Avg

4:49

Slow

5:26

Run 64r

Fast

4:13

Avg

4:50

Slow

5:38

Run 74r

Fast

4:16

Avg

4:44

Slow

5:22

Run 84r

Fast

3:36

Avg

4:18

Slow

5:58

Run Total4r

Fast

34:50

Avg

35:57

Slow

38:18

Best Run4r

Fast

3:36

Avg

3:48

Slow

3:57

Workout Splits

SkiErg4r

Fast

4:21

Avg

4:28

Slow

4:36

Sled Push4r

Fast

2:09

Avg

2:55

Slow

3:30

Sled Pull4r

Fast

3:34

Avg

3:55

Slow

4:21

Burpee Broad Jump4r

Fast

4:09

Avg

4:34

Slow

5:10

Row4r

Fast

4:45

Avg

4:47

Slow

4:52

Farmers Carry4r

Fast

1:39

Avg

1:55

Slow

2:10

Sandbag Lunges4r

Fast

4:45

Avg

5:27

Slow

5:45

Wall Balls4r

Fast

5:11

Avg

6:03

Slow

6:54

Roxzone

Roxzone Time4r

Fast

4:04

Avg

4:31

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:16	4:22	4
Run 2	3:57	4:31	4:51	4
Run 3	4:10	4:42	5:17	4
Run 4	4:21	4:47	5:14	4
Run 5	4:13	4:49	5:26	4
Run 6	4:13	4:50	5:38	4
Run 7	4:16	4:44	5:22	4
Run 8	3:36	4:18	5:58	4
Run Total	34:50	35:57	38:18	4
Best Run	3:36	3:48	3:57	4
Workout Splits
SkiErg	4:21	4:28	4:36	4
Sled Push	2:09	2:55	3:30	4
Sled Pull	3:34	3:55	4:21	4
Burpee Broad Jump	4:09	4:34	5:10	4
Row	4:45	4:47	4:52	4
Farmers Carry	1:39	1:55	2:10	4
Sandbag Lunges	4:45	5:27	5:45	4
Wall Balls	5:11	6:03	6:54	4
Roxzone
Roxzone Time	4:04	4:31	5:02	4