🇵🇱Damian Podkocki
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:13
Avg
6:20
Slow
6:28
Run 22r
Fast
5:16
Avg
5:35
Slow
5:55
Run 32r
Fast
5:30
Avg
5:50
Slow
6:11
Run 42r
Fast
5:33
Avg
5:53
Slow
6:13
Run 52r
Fast
5:42
Avg
6:10
Slow
6:39
Run 62r
Fast
5:47
Avg
6:02
Slow
6:17
Run 72r
Fast
5:38
Avg
6:05
Slow
6:32
Run 82r
Fast
6:02
Avg
6:57
Slow
7:52
Run Total2r
Fast
45:37
Avg
48:50
Slow
52:04
Best Run2r
Fast
5:16
Avg
5:35
Slow
5:55
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:22
Slow
4:26
Sled Push2r
Fast
1:58
Avg
2:30
Slow
3:03
Sled Pull2r
Fast
3:55
Avg
4:08
Slow
4:22
Burpee Broad Jump2r
Fast
3:16
Avg
5:25
Slow
7:34
Row2r
Fast
5:18
Avg
5:20
Slow
5:23
Farmers Carry2r
Fast
1:59
Avg
2:00
Slow
2:02
Sandbag Lunges2r
Fast
4:08
Avg
5:13
Slow
6:18
Wall Balls2r
Fast
4:32
Avg
7:16
Slow
10:01
Roxzone
Roxzone Time2r
Fast
6:13
Avg
6:33
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:13 | 6:20 | 6:28 | 2 |
| Run 2 | 5:16 | 5:35 | 5:55 | 2 |
| Run 3 | 5:30 | 5:50 | 6:11 | 2 |
| Run 4 | 5:33 | 5:53 | 6:13 | 2 |
| Run 5 | 5:42 | 6:10 | 6:39 | 2 |
| Run 6 | 5:47 | 6:02 | 6:17 | 2 |
| Run 7 | 5:38 | 6:05 | 6:32 | 2 |
| Run 8 | 6:02 | 6:57 | 7:52 | 2 |
| Run Total | 45:37 | 48:50 | 52:04 | 2 |
| Best Run | 5:16 | 5:35 | 5:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:22 | 4:26 | 2 |
| Sled Push | 1:58 | 2:30 | 3:03 | 2 |
| Sled Pull | 3:55 | 4:08 | 4:22 | 2 |
| Burpee Broad Jump | 3:16 | 5:25 | 7:34 | 2 |
| Row | 5:18 | 5:20 | 5:23 | 2 |
| Farmers Carry | 1:59 | 2:00 | 2:02 | 2 |
| Sandbag Lunges | 4:08 | 5:13 | 6:18 | 2 |
| Wall Balls | 4:32 | 7:16 | 10:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:13 | 6:33 | 6:53 | 2 |