🇩🇪Damian Karimi Golkar

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:18:50

Cologne 2025 · Apr 2025

#93,452 / 151,676

🇩🇪FrankfurtDec 25

1:23:18#675

🇩🇪CologneApr 25

1:18:50#1257

🇩🇪CologneApr 25

1:18:50#1256

Avg 1:20:19·3 races

HYROXMen

1:38:27

Cologne 2026 · Apr 2026

#206,806 / 283,404

🇩🇪CologneApr 26

1:38:27#1070

Avg 1:38:27·1 race

Station Profile

vs 69,055 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+3.0%

Sled Pull+2.3%

Running+0.4%

Weaknesses

Sled Push-13.4%

Sandbag-13.3%

Farmers-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:38:27	#1070	#287
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:23:18	#675	#217
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:18:50	#1257	#620
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:18:50	#1256	#619

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:40

Avg

5:00

Slow

5:19

Run 24r

Fast

4:42

Avg

5:10

Slow

5:51

Run 34r

Fast

5:13

Avg

5:33

Slow

6:07

Run 44r

Fast

5:16

Avg

5:38

Slow

6:11

Run 54r

Fast

5:40

Avg

5:56

Slow

6:18

Run 64r

Fast

5:23

Avg

5:46

Slow

6:17

Run 74r

Fast

5:32

Avg

5:56

Slow

6:26

Run 84r

Fast

6:16

Avg

6:33

Slow

6:45

Run Total4r

Fast

43:42

Avg

45:33

Slow

48:04

Best Run4r

Fast

4:42

Avg

5:10

Slow

5:51

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:24

Slow

4:55

Sled Push4r

Fast

2:06

Avg

2:41

Slow

4:17

Sled Pull4r

Fast

3:19

Avg

3:51

Slow

5:14

Burpee Broad Jump4r

Fast

3:15

Avg

3:58

Slow

5:41

Row4r

Fast

4:34

Avg

4:56

Slow

5:47

Farmers Carry4r

Fast

1:47

Avg

2:01

Slow

2:40

Sandbag Lunges4r

Fast

3:59

Avg

4:27

Slow

5:30

Wall Balls4r

Fast

4:23

Avg

5:40

Slow

9:04

Roxzone

Roxzone Time4r

Fast

6:55

Avg

7:17

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	5:00	5:19	4
Run 2	4:42	5:10	5:51	4
Run 3	5:13	5:33	6:07	4
Run 4	5:16	5:38	6:11	4
Run 5	5:40	5:56	6:18	4
Run 6	5:23	5:46	6:17	4
Run 7	5:32	5:56	6:26	4
Run 8	6:16	6:33	6:45	4
Run Total	43:42	45:33	48:04	4
Best Run	4:42	5:10	5:51	4
Workout Splits
SkiErg	4:12	4:24	4:55	4
Sled Push	2:06	2:41	4:17	4
Sled Pull	3:19	3:51	5:14	4
Burpee Broad Jump	3:15	3:58	5:41	4
Row	4:34	4:56	5:47	4
Farmers Carry	1:47	2:01	2:40	4
Sandbag Lunges	3:59	4:27	5:30	4
Wall Balls	4:23	5:40	9:04	4
Roxzone
Roxzone Time	6:55	7:17	8:01	4