🇵🇱Damian Gawlak
POL
13 races|5 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX PRO DOUBLESMen
Warsaw 2025 · Apr 2025
Top 10%#2,318 / 25,076
Avg 58:57·2 races
HYROX DOUBLESMen
Poznan 2024 · Nov 2024
Top 5%#5,425 / 151,666
🇵🇱KatowiceFeb 25
1:00:58#28
Avg 1:00:04·2 races
HYROX DOUBLESMixed
Katowice 2025 · Feb 2025
#81,281 / 151,582
🇵🇱KatowiceFeb 25
1:22:58#183
Avg 1:22:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 1:06:03 | #145 | |
| 🇵🇱KatowiceTEAM RELAY | 53:06 | #5 | |
| 🇵🇱KatowicePRO | 1:11:26 | #132 | |
| 🇵🇱PoznanTEAM RELAY | 52:27 | #2 | |
| 🇵🇱GdanskPRO DOUBLES | 59:02 | #17 | |
| 🇵🇱WarsawPRO DOUBLES | 58:52 | #10 | |
| 🇵🇱WarsawPRO | 1:11:43 | #114 | |
| 🇵🇱KatowiceDOUBLES | 1:00:58 | #28 | |
| 🇵🇱KatowiceDOUBLES | 1:22:58 | #183 | |
| 🇵🇱PoznanDOUBLES | 59:11 | #23 | |
| 🇵🇱PoznanHYROX | 1:06:38 | #63 | |
| 🇵🇱GdanskHYROX | 1:14:06 | #93 | |
| 🇵🇱KatowiceHYROX | 1:14:10 | #60 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 113r
Fast
2:56
Avg
3:45
Slow
4:50
Run 213r
Fast
3:17
Avg
4:09
Slow
6:09
Run 313r
Fast
3:20
Avg
4:23
Slow
6:40
Run 413r
Fast
3:25
Avg
4:27
Slow
6:52
Run 513r
Fast
3:30
Avg
4:32
Slow
6:59
Run 613r
Fast
3:17
Avg
4:24
Slow
6:35
Run 713r
Fast
3:20
Avg
4:32
Slow
6:56
Run 813r
Fast
3:43
Avg
4:33
Slow
7:18
Run Total13r
Fast
27:32
Avg
34:44
Slow
52:19
Best Run13r
Fast
3:17
Avg
3:52
Slow
4:50
Workout Splits
SkiErg13r
Fast
3:41
Avg
4:04
Slow
4:27
Sled Push13r
Fast
1:01
Avg
2:04
Slow
3:15
Sled Pull13r
Fast
1:45
Avg
3:27
Slow
5:29
Burpee Broad Jump13r
Fast
1:54
Avg
3:10
Slow
4:52
Row13r
Fast
3:56
Avg
4:18
Slow
4:48
Farmers Carry13r
Fast
1:11
Avg
1:31
Slow
1:55
Sandbag Lunges13r
Fast
2:12
Avg
3:12
Slow
4:25
Wall Balls13r
Fast
3:23
Avg
4:52
Slow
7:51
Roxzone
Roxzone Time13r
Fast
2:33
Avg
4:03
Slow
5:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 3:45 | 4:50 | 13 |
| Run 2 | 3:17 | 4:09 | 6:09 | 13 |
| Run 3 | 3:20 | 4:23 | 6:40 | 13 |
| Run 4 | 3:25 | 4:27 | 6:52 | 13 |
| Run 5 | 3:30 | 4:32 | 6:59 | 13 |
| Run 6 | 3:17 | 4:24 | 6:35 | 13 |
| Run 7 | 3:20 | 4:32 | 6:56 | 13 |
| Run 8 | 3:43 | 4:33 | 7:18 | 13 |
| Run Total | 27:32 | 34:44 | 52:19 | 13 |
| Best Run | 3:17 | 3:52 | 4:50 | 13 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:04 | 4:27 | 13 |
| Sled Push | 1:01 | 2:04 | 3:15 | 13 |
| Sled Pull | 1:45 | 3:27 | 5:29 | 13 |
| Burpee Broad Jump | 1:54 | 3:10 | 4:52 | 13 |
| Row | 3:56 | 4:18 | 4:48 | 13 |
| Farmers Carry | 1:11 | 1:31 | 1:55 | 13 |
| Sandbag Lunges | 2:12 | 3:12 | 4:25 | 13 |
| Wall Balls | 3:23 | 4:52 | 7:51 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:33 | 4:03 | 5:47 | 13 |