Hyranking

🇿🇦Dalton April

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:07:35
Cape Town 2026 · Apr 2026
Top 10%#15,876 / 283,404
🇿🇦Cape TownApr 26
1:07:35#10
🇿🇦Cape TownJul 25
1:08:16#22
Avg 1:07:55·2 races

Station Profile

HYROX · Men
vs 47,346 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.1%
Sandbag+5.5%
SkiErg+4.1%

Weaknesses

Sled Push-11.8%
Sled Pull-5.4%
Row-1.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:07:35#10
🇿🇦Cape TownHYROX1:08:16#22

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:55
Avg
2:56
Slow
2:57
Run 22r
Fast
4:02
Avg
4:04
Slow
4:06
Run 32r
Fast
4:32
Avg
4:39
Slow
4:47
Run 42r
Fast
4:27
Avg
4:28
Slow
4:30
Run 52r
Fast
4:39
Avg
4:40
Slow
4:42
Run 62r
Fast
4:27
Avg
4:27
Slow
4:27
Run 72r
Fast
4:26
Avg
4:27
Slow
4:28
Run 82r
Fast
4:44
Avg
4:48
Slow
4:52
Run Total2r
Fast
34:21
Avg
34:27
Slow
34:33
Best Run2r
Fast
4:02
Avg
4:04
Slow
4:06
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:04
Slow
4:04
Sled Push2r
Fast
2:32
Avg
2:39
Slow
2:47
Sled Pull2r
Fast
4:05
Avg
4:05
Slow
4:06
Burpee Broad Jump2r
Fast
3:52
Avg
3:56
Slow
4:00
Row2r
Fast
4:32
Avg
4:32
Slow
4:33
Farmers Carry2r
Fast
1:33
Avg
1:35
Slow
1:38
Sandbag Lunges2r
Fast
3:15
Avg
3:31
Slow
3:48
Wall Balls2r
Fast
5:02
Avg
5:17
Slow
5:32
Roxzone
Roxzone Time2r
Fast
3:35
Avg
3:52
Slow
4:10